Want to keep your meals simple, healthy and delicious, but you’re not sure what to buy? Our Lifestyle editor put together a list of ingredients you need to stock up on for a month of easy supper ideas.
Chorizo – Buy it at Woolworths for R69.99
Tomato and Chorizo Pasta Salad
Smoked paprika – Buy it at Yuppiechef for R65 or Woolworths for R29.95
Dried kaffir lime leaves – Buy it at Oriental Chinese Stores or Woolworths for R17.95
Udon noodles – Buy it at Woolworths for R46.95
Baharat spice mix – Buy it at Faithful to Nature for R45
Red chicory
Puy lentils – Buy it at Living Network for R100.55
Grilled Chicken With Hazelnuts, Puy Lentils And Orange Recipe
Sesame oil – Buy it at Woolworths for R82.95 or Yuppiechef for R85
Sugar snap peas – Buy it at Woolworths for R22.99
Mangetout – Buy it at Woolworths for R32.99
Pouch of cooked basmati – Buy it at Woolworths for R21.95
Mustard seeds – Buy it at Woolworths for R16.95
Roasted peppers (from a jar)
Borlotti beans – Buy it at Pick ‘n Pay for R14.99
Pomegranate molasses – Buy it at Woolworths for R64.99
Harissa paste – Buy it at Yuppiechef for R45
Bulgur wheat
Thai green curry paste – Buy it at Woolworths for R34.95
Black mustard seeds – Buy it at Yuppiechef for R39
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