Join us on our quest for a healthy lifestyle with #whbodyreboot!
With the holiday season behind us, we’re all trying our hardest to get back into shape.
However, with so many crash diets around, we often neglect our health in our quest to be bikini ready.
That is why we’ve put together a collection of eating and exercise plans to help you reboot your body, without doing any damage.
Click on the headers to find out more…
Eating only raw fruit and vegetables, seeds and nuts is a healthy way of slimming down fast and after ten days, you should see noticeable changes. Plus there’s very little cooking to do!
Pairing this diet with posture improving pilates and yoga moves will help you feel like a new person.
Eating plans can be incredibly restrictive and often leave us feeling hungry and unsatisfied – not to mention lacking in energy. With the one week diet plan you can feel great in just seven days without starving yourself.
Pair this eating plan with a walking fitness regime, and you’ll be well on your way to looking and feeling fab.
This eating plan works like a charm at beating the bloat and getting you back into that dress. It’s never going to win prizes as a gourmet treat, but we guarantee that after what may be a headachey first day, you’ll feel so much brighter than you have in ages.
Fast diets need quick exercises, so try out our 5 toning moves in 5 minutes.
This eating plan is all about a pretox rather than a detox. It introduces you to foods that help your body maximise the number of detoxification enzymes it produces.
Our walking plan for beginners is perfect for this summery diet.
According to Oprah’s diet guru, in order to feel a difference in your body, reworking your diet is key. This eating plans cuts out carbs and helps you to reclaim your waist.
We’ve also got the perfect exercise plan for reclaiming your waist, which involves a simple 3-week plan.
Our one-day shake diet, devised by dietitian Nigel Denby, feeds your body with protein and nutrients to make sure you don’t lose any muscle tissue, and can make you even more efficient at burning fat. You can use our plan every week to regularly give your body a boost.
We’ll also show you that a flatter tummy is achievable at any age with our exercise advice.
The diet of choice for celebs like Gwyneth Paltrow, this eating plan has no complex rules to follow. Simply stick to meat, fish, nuts, seeds, fruit and vegetables, banishing synthetic and heavily processed foods that disrupt the digestive tract.
This moderate eating plan deserves a moderate exercise regime, so we’ve paired it with sneaky exercises you can do every day.
Our two-week low sugar diet menu is designed to eliminate all added sugars from your diet. The focus is on fresh, unprocessed foods that are high-protein and provide slow-release carbs.
For your exercise plan, that wobbly tummy will be a thing of the past with our flatter tum workouts. Plus, you won’t need any fancy equipment!
This gentle detox is all about fresh, cleansing and restorative foods that are easy to digest, rather than denying you of the things you enjoy.
Since this one is a weekend affair, you’ll need two great at-home exercises to pair it with.
DISCLAIMER: Before starting any diet, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.
Digital Editor at woman&home magazine, F1 Fan, Chocoholic.