Winter is all about comfort food and warming meals to make you feel good. We’ve rounded up our favourite flu fighting recipes to help you recharge and stay healthy through the cold months.
These flu fighting recipes are packed with natural herbs and spices, loads of fruit and veggies and key ingredients known to keep the doctor away.
Is bone broth healthy?
Does turmeric boost the immune system?
How does ginger help your body?
A 2011 study by The Journal of Microbiology and Antimicrobials found that ginger root and plant extracts could actually fight certain strains of bacteria. They were more effective, in some cases, than the antibiotics used in the study. Try out our recipe for Tasty Prawn and Ginger Stir-fry.
Does chicken soup help a cold?
Researchers have looked into the health benefits of ‘Jewish penicillin’, and have found that the anti-inflammatory properties in chicken soup do indeed sooth cold and flu symptoms. Try out our Warming Chicken Soup recipe.
How do apples help your body?
Apples are rich in antioxidants, and are also an important source of fibre for your body. Looking for a hearty breakfast dish for a winter morning? Try out Sarah Graham’s Coconut and Apple Overnight Oats recipe.
DISCLAIMER: You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.