Light House, a new holistic haven in Cape Town, shares their team’s insight into what they believe are the holistic health and wellness trends for 2024.
With Robyn Schaffner at the forefront, Light House is offering a comprehensive array of experiences designed to nourish mental, physical, and spiritual clarity.
“As people prioritise health, and wellness – be it physical or mental – we are seeing a need for spaces that tick these boxes. Ultimately they [Light House] is becoming a home of sorts, and a meeting place for like-minded people who are on a journey seeking betterment.”
Holistic health and wellness trends for 2024
1. Mental & physical clarity
Nootropics, adaptogens, and functional medicines will take centre stage in 2024. These meticulously crafted supplements are designed to support mental and physical well-being, fostering a harmonious balance that empowers individuals to navigate the challenges of modern life with enhanced clarity and vigour.
2. Free movement
In the realm of fitness, some may still enjoy the gym. For the rest of us, we need something a little more stimulating. Light House incorporated a back-to-basics philosophy with a twist.
“Celebrating the essence of free movement, our classes encourage participants to connect with their bodies on a deeply intuitive level,” explains Robyn. “The unique ‘Akasha’ class, blending Vinyasa flow, dance, and personal exploration, exemplifies this philosophy. Additionally, ecstatic dance and Power and Balance yoga sessions provide opportunities for uninhibited self-expression and playful engagement. It’s a matter of embracing movement in your own personal style.”
4. Dance as a healing exercise
Dance is a form of exercise and self-expression, and it is a great holistic healing practice. “By embracing the trend of freeform movement, we champion ecstatic dance as a conduit for releasing energy, achieving emotional catharsis, and reconnecting with the body’s innate wisdom.
By promoting ecstatic dance, we spotlight its profound potential for holistic healing and personal transformation.”
3. Biophilic exercises
Biophilia is about the human tendency to interact or be closely associated with other forms of life in nature. At the moment, there is a growing inclination for outdoor exercise. With this in mind, studios globally will feature a biophilic design that seamlessly integrates the indoors with the outdoors, allowing fresh air to permeate.
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Pools – previously only a space to swim laps – are now becoming a hub for innovative experiences such as Watsu Water Healing, cold plunging, and water breathwork.
5. Bio-Hacking
The pursuit of optimal well-being remains a steadfast trend which is being explored through the lens of bio-hacking. “By hosting enlightening talks and workshops with industry experts, delving into diverse well-being subjects, we are arming our clients with the information they need to improve their health.
This includes an exploration of the intersection between spirituality and science, presenting a comprehensive perspective on holistic living. Workshops on topics ranging from mushroom stacking and sleep syncing to meditation and intermittent fasting will be offered,” says Robyn.
6. Cacao
Recognising cacao’s potential as an alternative to coffee, it is the ideal companion for those seeking sustained energy, focus and tranquillity. In the realm of beverages, cacao is fast replacing the likes of flat whites and cortados thanks to its myriad of health benefits.
Cacao beans engage omega-6 fatty acids, vitamin C, and magnesium. These constituents have been recognised to play a crucial role in safeguarding the skin and stimulating cellular rejuvenation.
“Among cacao’s most remarkable contributions to skin health is its capacity for hydration and nourishment. By enhancing blood circulation, it often results in a youthful radiance and rejuvenated appearance of the skin.”
The convergence of these six impactful trends sets the stage for a transformative journey towards optimal wellness. Light House invites all seekers of holistic living to embark on this remarkable adventure.
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