After all the festivities and indulging , our bodies may feel sluggish. Many vitamins and antioxidant-rich foods can help your body’s natural ability to cleanse and detoxify itself. These foods not only help your body remove toxins, but they also provide nutrients that you require to live a happy and healthy life. Check out these foods to include on your plate to help you feel better:
1. Lemons
Lemons are a common ingredient in many detox diets for good reason. Firstly, lemons are high in antioxidant vitamin C, which is beneficial to the skin and combats disease-causing free radicals. Furthermore, citrus fruits have an alkaline effect on the body, which means they can help restore the body’s pH balance, which benefits the immune system. To help flush out toxins and cleanse your system, start your day with hot water and a slice of lemon.
2. Kale
Kale is high in amino acids, which help keep your mind sharp, and it is also good for lowering cholesterol. Because of its high magnesium and potassium content, kale can also aid in blood pressure management.
3. Avocado
Avocados are high in antioxidants, which help your body eliminate harmful toxins. Avocados are a nutrient-dense food that contains over 20 different vitamins and minerals that help reduce the risk of obesity, diabetes, and heart disease.
4. Grapefruit
Grapefruit is high in vitamins A, C, and B1, as well as pantothenic acid, fiber, potassium, and biotin. Grapefruit enzymes may also help break down fat in your body, promoting weight loss. Please keep in mind that grapefruit may interact with certain medications, so consult with your primary care provider before increasing your grapefruit consumption.
5. Broccoli
Broccoli contains sulforaphane, which helps our bodies fight off infectious cells. Eating broccoli also helps your body fight cancer-causing chemicals and improves the liver’s ability to remove toxins from our bodies.
6. Artichokes
Allow your liver to rest! Artichokes contain a wide range of nutrients that are beneficial to your blood and liver. Two phytonutrients found in artichokes aid in the production of bile, which is necessary for fat digestion.
Written by: Ncumisa Lerato Kunana
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