A jog before the day starts, or a gym session after work – which is better? Does it really matter for performance? Find out if there really is a ‘better’ time to do your workout.
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Some people like exercising in the morning before getting their day started. And there are many claims that this is the best time to get more out of the workout. Others, prefer later in the day, perhaps as a relief after work. But the reality is less rigid. The truth is the best time to work out is the time that you can stick to consistently.
The case for morning workouts
If you prefer movement in the morning before other responsibilities get in the way, then exercising in the morning might be perfect for you. Some people find that working out early sets the tone for the day, giving them a sense of achievement. They’re also less likely to talk themselves out of exercising later.
It also depends on your personality a bit. If you’re naturally more energised and motivated in the morning, then exercising will suit you better. Do keep in mind, however, that your body temperature and flexibility tend to be lower after you wake up, so allow yourself time to properly warm up.
What about exercising later?
Your body might be more physically prepared for exercise later in the day. Your body temperature will rise as the day goes on, and that will help with flexibility and muscle function. You also know your body – so if you feel more energetic, stronger and more coordinated in the afternoon or early evening, don’t force yourself into an early morning workout.
For some people, exercising later can be a useful way to decompress after work. However, remember that very intense exercise close to bedtime can make it hard to fall asleep, so adjust your workout time and intensity accordingly.
So, does timing actually matter?
The best rule to follow when it comes to your health is to just stay moving. For fitness and weight management, consistency matters more, whether you exercise at 6 am or 6 pm. There is some research that suggests potential differences in performance and metabolic responses depending on exercise timing, but it still doesn’t mean there’s a universally superior time to work out.
Instead, consider your schedule, lifestyle and energy levels. If a morning walk fits easily into your routine, enjoy and embrace it. But if you still have energy after work, do it then.
The ‘best’ workout time is one that works for you. It’s not another task to complete, but one that makes movement feel achievable.
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