exercise

Health Wellness
‘Do you even lift?’ Why hitting the weights is vital as you age

by Roshaan Patel
Health Life Weight Loss Wellness
Callisthenics for beginners: the basic 6 moves that can help you get stronger

by Jade McGee
Health Weight Loss Wellness
Fasted Cardio: Good or bad for you?

by Shaneen Noble
Health
How to stay active when you work from home

by Woman and Home Team
Health Wellness
Running vs cycling – which is the superior cardio for you?

by Jade McGee
Health Wellness
Japanese walking: the low-impact cardio that’s better than running for some

by Jade McGee
Health Wellness
Should you do cardio before or after weights? Here’s what the science says

by Jade McGee
Health Wellness
The importance of hip mobility stretches and exercises

by Amy Steenkamp
Travel
Top hiking tips for over-50s in South Africa

by Woman and Home Team
Health Wellness
How to warm up properly and tips for every type of exercise

by Jade McGee

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