exercise | Woman and Home Magazine

Home
Diet & health
Recipes
- All recipes
SA PORK
Fashion
Hair & beauty
Entertainment
Money
Win
- Winners
- Competition T&C’s
Lifestyle
- Things to do in Cape Town
Family Time
Joburg ETC
Beauty Awards
Deals
Gift Guide

Contact us
Sign up to W&H Newsletter

Home
Diet & health
Recipes
- All recipes
SA PORK
Fashion
Hair & beauty
Entertainment
Money
Win
- Winners
- Competition T&C’s
Lifestyle
- Things to do in Cape Town
Family Time
Joburg ETC
Beauty Awards
Deals
Gift Guide

Home » exercise

Tag:

exercise

Health Wellness
Exercising during Ramadan: The dos and don’ts

by Roshaan Patel
Health Wellness
The weighted vest – How to actually use it correctly

by Amy Steenkamp
Health
Movement beyond the gym: Finding joy in how you move

by Roshaan Patel
Health
Stiff hips: Gentle stretches to improve mobility

by Shaneen Noble
Health Wellness
Healing your relationship with exercise – From punishment to partnership

by Amy Steenkamp
Health Wellness
‘Do you even lift?’ Why hitting the weights is vital as you age

by Roshaan Patel
Health Life Weight Loss Wellness
Callisthenics for beginners: the basic 6 moves that can help you get stronger

by Jade McGee
Health Weight Loss Wellness
Fasted Cardio: Good or bad for you?

by Shaneen Noble
Health
How to stay active when you work from home

by Woman and Home Team
Health Wellness
Running vs cycling – which is the superior cardio for you?

by Jade McGee

1
2
3
…
14

Terms & Conditions | Contact Us | Privacy policy | We Use Cookies

CAPE TOWN OFFICE: 15th Floor, The Box, 9 Lower Berg Street, Cape Town, 8001

©Copyright 2026 Woman and Home Magazine

×