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Health Wellness
6 Ways winter affects your hormones

by Amy Steenkamp
Beauty Skin
Prevention is better than cure – ways to address an ageing neck

by Amy Steenkamp
Health
What are varicose veins? Causes, symptoms, and when to worry

by Savanna Douglas
Health
The pros of taking up a pilates reformer class

by Woman and Home Team
Health
Why your joints feel stiffer in winter – and how to ease the discomfort

by Woman and Home Team
Health Wellness
7 Tiny habits for a better life

by Jade McGee
Travel
Are you an impatient traveller? Here’s how to manage when travelling

by Amy Steenkamp
Health Wellness
Free weights vs machines: which is better for strength training

by Jade McGee
Health
PCOS symptoms women over 35 might miss

by Woman and Home Team
books
Curl up and learn something new: The best non-fiction books to read this winter

by Jade McGee

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