"detox "

Health Wellness
Surprising health benefits of chilli leaves – and how to use them

by Jade McGee
Health Lifestyle Wellness
8 cardio exercises that are not running (and why your heart will thank you)

by Jade McGee
Health Wellness
Five days you should schedule with yourself every single month

by Woman and Home Team
Beauty Diet Health Skin
Is your skin condition caused by your gut?

by Jade McGee
Health Wellness
Hydration with a twist – The benefits of drinking salt water

by Amy Steenkamp
Health Wellness
Health retreats you might want to look into experiencing and why

by Amy Steenkamp
Health Wellness
Drink your gut health with okra water – Here’s everything you should know!

by Amy Steenkamp
Food Health Wellness
What’s the 411 on superfoods?

by Jade McGee
Recipes
5 Wellness shots recipes you need to try!

by Woman and Home Team
Health Weight Loss Wellness
6 reasons why your fitness routine isn’t working—and what to do instead

by Jade McGee

CAPE TOWN OFFICE: 36 Old Mill Road, Ndabeni, Maitland, 7405, Western Cape > Telephone: (021) 530 3300 > Fax: (021) 530 3333