Sardine Breakfast Pots Recipe

Name: Sardine Breakfast Pots Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 1-2
Cuisine: European
Ingredients: 1⁄2 cup baby spinach leaves; 1–2 sardines, fresh and grilled or tinned and drained; 2 eggs; 4 tbsp grated tasty cheese

written by Tammy Jacks April 10, 2018

Sardine Breakfast Pots Recipe

Serves: 1-2 Prep Time: 10 mins Cooking Time: 20 Minutes 20 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

1⁄2 cup baby spinach leaves
1–2 sardines, fresh and grilled or tinned and drained
2 eggs
4 tbsp grated tasty cheese

Instructions

Preheat the oven to 180°C
Press the spinach leaves into a small (1-cup/250 ml capacity) ovenproof ramekin or bowl and place the sardines on top.
Break the eggs over the top and sprinkle with cheese. Place onto a baking tray and bake for 20 minutes.

This recipe from I Quit Sugar, originated on www.womanandhome.com

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Tammy Jacks

A freelance writer and editor, with 15 years’ experience in the media industry. With a passion for health and fitness, Tammy loves nothing more than researching the latest wellness trends. And if she’s not running around after her sweet four-year old daughter, you’ll find Tammy on her bike, in the gym or exploring the great outdoors – followed by a good coffee, of course!