Rise and shine! Start your day with nature’s most underrated wellness tools.
It’s so tempting to stay tucked in a cosy bed as temperatures drop and mornings feel darker. Yet, even in winter days, it’s important to make time to step outside and soak in some morning sunlight. It can do wonders for your mood and health.
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What’s the science?
Morning light helps to regulate our body’s internal clock – our circadian rhythm – by signalling that it’s time to wake up. It sets the stage for a more balanced energy levels and better sleep at night. If you expose yourself to natural light early in the day, it triggers your body to produce serotonin, which is a neurotransmitter linked to mood, focus and calm.
In winter or colder months, sunlight is scarce so it’s more valuable to prioritise getting as much sunlight as you possibly can. Many people also experience a mood dip known as the ‘winter blues’ or even Seasonal Affective Disorder (SAD). Regular morning light can be a simple yet effective antidote.
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Health benefits
- Boosts mood: Natural light increases serotonin, helping to combat feelings of lethargy and low mood.
- Improves sleep: Another important hormone is melatonin. Morning light exposure helps regulate melatonin production, promoting deeper sleep at night.
- Supports immune function: Moderate sunlight exposure encourages vitamin D production, vital for immune health, especially in winter.
Tips for getting morning light
- Step outside early: Aim to get outside within 30–60 minutes before waking. Even 10–15 minutes can make quite a difference.
- Choose the brightest spot: We know there might be days when it’s just too cold to go out. If that’s the case, stand by a window where the light is brightest.
- Stay consistent: Make it a daily habit – even cloudy winter morning provide beneficial light. It’s also a lovely way to kick-start your day.
- Pair with movement: Combine your sunlight ritual with a gentle walk (if you’re able) or stretching to further boost your energy and mood.
The bottom line
We know everything slows down in the winter season. You may want to just ‘hibernate’, however, morning sunlight offers a natural and accessible way to nurture your well-being and mental health. Let the light in and feel better.
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