Do you ever find yourself so wrapped up in a dramatic situation that it’s actually entertaining, on some level? Drama has that effect on some of us. Sometimes, we’re on the receiving end of it, and at other times, we could even be dishing it out…
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When you dig a little deeper into why people are at times so drawn to drama, things get very interesting – let’s explore why!
They use drama as a shield
For many, the appeal of drama isn’t just about the thrill of getting wrapped up in it. It can be a way to shield ourselves from our own feelings. By focusing on other people’s problems and actions, we create a distraction from our own, especially the emotions that we are struggling to deal with.
This pursuit of external excitement takes us away from the deeper, more genuine moments that define our internal emotional world. Instead, we end up projecting through other aspects of life – such as creating or becoming involved with drama. Often, others are caught in the crosshairs.
The ‘tea’ is the most excitement they’re getting right now
Drama can often be exciting, and leave you caught up in adrenaline if you’re in the eye of it.
This rush of intense emotions can be addictive, similar to the thrill-seeking behaviours in extreme sports or adventurous activities. The heightened emotional state, whether it’s from conflict, chaos, or the unpredictability of dramatic situations, can become somewhat addictive, leading individuals to seek out these experiences to feel more alive or stimulated.
When you don’t have healthy methods of thrill-seeking, creating drama is an easy way to do so.
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They feel like a part of the community
Engaging in dramatic situations can sometimes foster a sense of community or belonging.
When people share common intense experiences, it can create strong social bonds. Drama, as damaging as it may be to those caught in the crosshairs, might serve as a means of connecting with others, either by providing a shared topic of conversation, a sense of camaraderie against a common ‘enemy,’ or even a way to solidify relationships through mutual support.
They want to feel validated
Some individuals might use drama as a means of seeking validation or a sense of self-worth.
Being involved in dramatic situations could offer an opportunity to feel needed, important, or significant. People might get a sense of purpose or fulfillment from playing certain roles within these situations, which can temporarily satisfy the need for recognition or acknowledgment.
Drama, however, is not sustainable when you want to focus on your long-term growth. Remember that!
How to close the curtains on the act
Breaking free from the drama cycle means turning inward. It’s about embracing our emotions, the good and the challenging ones. It’s only by understanding and accepting these feelings that we truly discover our emotional intelligence and start to know ourselves better.
In reality, while the attraction to drama might promise a fun, eventful life, the real depth lies in embracing and understanding our authentic emotions. Shifting focus from external chaos to our inner emotional world allows for a more genuine, fulfilling life that goes beyond the temporary allure of constant excitement.
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