If the prospect of being rolled and jiggled like dough with a hard wooden wand doesn’t sound like your kind of tea party, we get it. However, the ancient practice of wood therapy has recently resurfaced as a holistic approach to improving health through lymphatic drainage and detoxification, improved circulation and cellulite reduction.
Keen on hearing more?
What is wood therapy?
Wood therapy, also known as ‘maderotherapy’, is an age-old practice that involves using wooden tools to provide therapeutic treatments. This technique draws inspiration from various cultures and traditions around the world, including Native American practices and Asian massage techniques.
The range of specialised wooden instruments, crafted form different types of wood offers very unique benefits
Lymphatic drainage and detoxification
Wood therapy aids in stimulating the lymphatic system, which plays a crucial role in removing toxins from the body. The gentle massaging motion of wooden tools helps enhance lymphatic circulation, facilitating detoxification and reducing water retention.
Cellulite reduction
The wood therapy technique targets cellulite by breaking down fat cells and improving blood circulation. The pressure applied for the kneading and rolling motions can smoothen the appearance of dimpled skin over time.
Improved blood circulation
The pressure applied during wood therapy massages promotes blood flow, delivering vital nutrients and oxygen to cells. This can accelerate the healing process and promote healthier skin.
Tip: Always communicate with your therapist regarding the pressure applied. You don’t want to be uncomfortable or in pain.
Muscle relaxation and pain relief
The manipulation of wooden tools across muscles and tissues helps alleviate tension and muscle knots. Wood therapy can provide relief from chronic pain, stress-related muscle tightness, and even conditions like fibromyalgia.
ALSO SEE: Living with fibromyalgia – a chronic pain condition put into perspective
Skin rejuvenation and toning
The exfoliating action of wood therapy removes dead skin cells and stimulates the production of collagen, leading to firmer, smoother, and more radiant skin.
@amyleesteenkamp Wood Therapy with me and @authenticaestheticsSA We are building the booooottyy summer #woodtherapy ♬ original sound – Amy-lee Steenkamp
Effects of wood therapy on the mind
The benefits of wood therapy go further than just the body. It targets the mind too.
Stress reduction: The rhythmic and soothing nature of wood therapy massages induces relaxation and lowers stress levels. The connection to nature and the tactile experience of the wooden tools contribute to a calming sensation. This is a wonderful feeling after an intense gym session.
Mind-body balance: Wood therapy promotes a sense of balance between the physical and mental aspects of well-being. The therapeutic touch encourages a mindful awareness of one’s body, fostering a deeper connection with oneself.
Increased energy flow: Traditional Chinese medicine principles suggest that wooden tools can help balance the body’s energy flow (chi or qi). The use of wood therapy tools along meridian points can aid in restoring and harmonizing the body’s energy pathways.
Enhanced sleep quality: Regular wood therapy sessions can help improve sleep quality by reducing stress, tension, and discomfort that may hinder peaceful sleep.
Holistic wellness: Engaging in wood therapy aligns with the broader concept of holistic wellness, emphasizing the integration of physical, emotional, and spiritual aspects of health. This approach encourages individuals to consider their overall well-being rather than focusing solely on physical symptoms.
Tip: The practice of wood therapy can be done on any part of the body. It works wonders for to booty and flute area.
You can try wood therapy:
Check out Authentic Aesthetics for all your wood therapy needs or grab a Daddy’s Deals bargain in Johannesburg.
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Wood therapy is not a quick fix. When you eat relatively healthy and move the body through exercise you will see the desired results. Trust the process and remember consistency is key!
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