It’s no exaggeration to say that our feet carry us through every step of our daily lives, that’s why your pretty flippers need to receive the love and attention they deserve – especially to avoid issues such as infections, joint and even back pain. Healthy feet and toenails signal that you’re healthy!
Here are some tips and pointers to keep in mind for optimum feet and toenail health!
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Your feet provide structural support and mobility for your body
Our feet are a complex network of bones, muscles, tendons, and ligaments that work together to provide stability and support. Healthy feet contribute to proper posture and alignment, reducing the risk of issues such as back and joint pain. Regular ‘foot care’ ensures that this intricate system functions optimally, allowing for pain-free and efficient movement.
Your toenails can easily become infected
Neglecting the health of your feet and toenails can lead to various issues, including fungal infections, ingrown toenails, and calluses. Fungal infections, such as athlete’s foot, thrive in warm and moist environments, making feet a prime target.
By maintaining good hygiene practices and keeping toenails trimmed, you can significantly reduce the risk of such infections. Similarly, properly fitting shoes and regular foot inspections can help prevent ingrown toenails and other painful conditions.
Healy feet and toenails are especially important for diabetic patients. Failing to look after your feet with this condition can lead to gangrene or amputation.
Always dry your feet and toenails properly!
Your flippers are an indicator of overall health
Surprisingly, the state of your feet and toenails can serve as an indicator of your overall health.
Conditions like diabetes and circulatory problems often manifest symptoms in the feet. Monitoring changes in skin color, texture, and the appearance of the nails can provide early warning signs of underlying health issues. By paying attention to these indicators and seeking timely medical attention, you can address potential health concerns before they escalate.
A foot care routine to follow
Proper hygiene and moisture control: Regularly wash your feet with mild soap and water, ensuring to clean between the toes. Afterward, thoroughly dry your feet, as dampness can create an environment conducive to fungal growth. Moisturise with a hydrating lotion to prevent dryness and cracking. Trim your toenails straight across to avoid ingrown toenails, and don’t forget to keep your feet well-ventilated by wearing breathable shoes and moisture-wicking socks.
Choose appropriate footwear: The shoes you wear play a significant role in the health of your feet. Opt for footwear that provides proper arch support and that fits well to prevent issues like bunions and calluses. Avoid wearing high heels excessively, as they can contribute to foot strain and deformities. Rotate your shoes to allow them to air out and minimise bacterial growth. If you engage in physical activities, choose shoes that are appropriate for the specific sport or exercise to provide adequate support and reduce the risk of injuries.
Regular check-ups and professional care: Schedule regular check-ups with a podiatrist to monitor the health of your feet. A professional can identify potential issues early on and guide you on proper foot care. If you notice any abnormalities, such as changes in nail color, texture, or the presence of pain, don’t hesitate to seek medical attention promptly. Professional pedicures can also contribute to healthy toenails, but ensure that the tools are properly sanitized to prevent infections.
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Feature Image: Pexels
