Ah, the latest debate: pilates vs. yoga. One is for strength, the other for flexibility and mindfulness. But, if you’ve ever dabbled in either, you’ll know that there’s a lot more to these exercises than what meets the eye; and you’d be surprised how similar they both are.
That then begs the question – what are the similarities and differences, and which should you go for?
P.S. You can do both! But more on that later.
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Pilates vs. Yoga
There are a few key differences to these exercises, mainly their overall goal and purpose. For example, yoga definitely does focus on stretching and flexibility, and the movements of each exercise are quite different from pilates.
Pilates, on the other hand, focuses on core strength and targeting specific muscle groups for each movement. And there are several variations of Pilates, that range from simple mat work to complex, specialised machine-based exercises.
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Oh, and while both need you to focus on your breathing, how you breathe is different. Pilates requires breathing patterns that facilitate movement and engage core muscles. Whereas yoga requires diaphragmatic breathing that enhances the mind-body connection.
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But, there are several similarities between the two too, and you’d be surprised how much they overlap.
Pilates and yoga emphasise the importance of a mind-body connection. Throughout the movements, instructors will continuously remind you to be aware of your breathing, your body, and your mind. Additionally, both forms of exercise will make you stronger and much more flexible!
Even better, no matter which variation of pilates you go for, it’s just as low impact as yoga, making it easier to dive into for almost anyone. No matter which direction you decide to go into, though, be prepared to work up a sweat (figuratively), neither is particularly easy and you will wake up with worked, sore muscles.
It’s all worth it though, thanks to the benefits of both yoga and pilates:
- Improved posture
- Reduced stress
- Better oxygen flow
- Strength
- Increased fitness
ALSO SEE: Why you should consider picking up pilates
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Who should do what?
Once you’ve figured out the differences and similarities between pilates and yoga, the next big question is often: but which one is for me?
When it comes to any form of exercise, identifying your goal will generally steer you in the right direction. If you want to focus on strength and improve your core, then Pilates is definitely for you. However, if you’re after flexibility and a calm mind, then yoga might be the right choice.
ALSO SEE: Tips for starting yoga after 50
If you want all of the above, either can offer that. But, I suggest doing both.
I recently started Pilates with my mom, and in the few short lessons, I have already felt a major difference in my overall wellness. I’m sleeping better, I’m less wound up and my sciatica is almost completely gone. But, we also decided that incorporating yoga would help us too. And it has, my flexibility has already increased, and I’ve been able to at home variations of yoga and pilates in a single workout.
Yoga helps me get into the zone, and it helps stretch out the muscles I worked during the pilates movements.
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Oh, and let me tell you, I suffered (in that good exercise burn kind of way) a lot more during yoga than pilates. Both are intense in a vastly different way than running or weightlifting.
So, if you’re not sure where to start, start with both. You might find that you fall in love with yoga and pilates, like me. Or, one might resonate more with you, which means it’ll probably work better for your goals and lifestyle.
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Featured image: Dupe | @chloechristiansonn
