Here are few easy rules for the fabulous body fast diet menu. They’re simple and delicious!
It’s short, it’s sharp and we’d love to say it’s sweet but, hey, we’d be kidding you. Our week-long diet works like a charm at deflating that bloated tum, getting you back into that dress and making you feel bright as a button.
As a bonus, your skin is going to look glowing and you’ll sleep a whole lot better thanks to some relaxed, pampering moves.
The fabulous body fast menu is never going to win prizes as a gourmet treat, but we guarantee that after what may be a headachey first day, you’ll feel so much brighter than you have in ages.
Try grilled or steamed fish, all about the size of a medium chicken breast. Or have a same-sized portion of canned salmon or tuna. Go for tuna in olive oil, drain away the excess, but leave a little behind – it’s good for you.
Tuna in brine should be rinsed to lower your salt intake and help keep the bloat away. Vegetarians can add grilled tofu or cooked pulses.
Dress your salads with lemon or lime juice plus a little flax seed or olive oil and fresh chopped herbs. Add black pepper, but no salt.
Fast diets need quick exercises, so try out our 5 toning moves in 5 minutes.
DISCLAIMER: Before starting any diet, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.