October isn’t just about pink ribbons — it’s about awareness, action, and early detection. Breast Cancer Awareness Month serves as an important reminder that checking in on your breast health isn’t something to fear, nor postpone. It’s an act of self-care, strength, and empowerment.
Whether it’s your first mammogram or you’re already in the habit, here’s what every woman should know about screenings and self-exams.
Understanding what a mammogram is (and isn’t)
A mammogram is an X-ray image of your breasts designed to detect abnormalities — such as lumps or calcifications — that may not be felt during a physical exam. The process might feel a little uncomfortable due to compression (think of it as a firm squeeze that lasts just a few seconds), but it shouldn’t be painful. The benefit? It can detect cancer up to two years before a lump can be felt, giving you valuable time and treatment options.
Pro tip: Avoid using deodorant, body lotion, or powder on the day of your mammogram — these products can interfere with the imaging.
When to start mammogram screenings
There’s often confusion around the “right” age to begin screening, and it can vary depending on personal and family history.
Women with average risk
Most health experts, including the American Cancer Society, recommend starting annual or biennial (every two years) mammograms at age 40.
Women with higher risk
If you have a family history of breast cancer, BRCA1 or BRCA2 gene mutations, or other risk factors, your doctor may recommend starting screenings as early as age 30 — sometimes paired with an MRI.
The best advice? Know your risk and have an open, honest conversation with your healthcare provider to tailor a plan that fits you.
How often you should be doing breast self-exams
Breast self-awareness is key — and while monthly self-exams are no longer officially required by some medical bodies, getting familiar with your own breasts is still incredibly valuable.
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Try to do a self-check once a month, ideally a few days after your menstrual cycle ends, when your breasts are least tender or swollen.
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Look for any changes in texture, color, size, or shape, as well as dimpling, puckering, or nipple discharge.
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If something feels or looks off, don’t panic — but do act. Schedule a check-up to have it assessed.
Pro tip: You know your body best. Consistency is what helps you spot changes early.
What to expect during a mammogram appointment
Your screening will typically take about 20 minutes, and results are usually ready within a few days. A technician will guide you through positioning and compression. It’s normal to feel nervous, especially if it’s your first time — but most women say it’s over before they know it.
If you get called back for additional imaging, don’t assume the worst. Many callbacks are due to unclear images or dense breast tissue, not necessarily cancer.
Early detection saves lives
Breast cancer caught early has a 99% survival rate when it’s still localized. That’s the power of regular screenings and awareness. Make it part of your self-care routine — just like your yearly check-up or dental visit.
Support the cause — and yourself
This October, take a moment to schedule your mammogram or remind a friend to book theirs. Wear pink proudly, donate if you can, and spread awareness — because every reminder could save a life.
And most importantly, treat your screening as a form of love.
Not fear. Not an obligation.
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