This easy 1-week spring diet plan will help you to lose 2,5kg in a week… Forget detox, think pretox!
A pretox helps your body prepare for the fabulous warm months ahead, where you’ll be showing off those arms and sexy pins in gorgeous shorts and sleeveless dresses.
The spring diet plan is packed with foods that help your body maximise the number of detoxification enzymes it produces – and those enzymes help it neutralise alcohol and process fat. As a result, your body copes with any boozy Al Fresco lunches more effectively.
Simply pick one of our breakfasts, lunches, and dinners and eat 2 other pieces of fruit or 1 piece of fruit and 28g of nuts throughout the day. Let your body do the rest…
Our walking plan for beginners is perfect for this summery diet.
DISCLAIMER: Before starting any diet, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.
A freelance writer and editor, with 15 years’ experience in the media industry. With a passion for health and fitness, Tammy loves nothing more than researching the latest wellness trends. And if she’s not running around after her sweet four-year old daughter, you’ll find Tammy on her bike, in the gym or exploring the great outdoors – followed by a good coffee, of course!