Thinking about trying a pilates reformer class? Here are the surprising benefits for your core strength, posture, flexibility and overall wellbeing.
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What is pilates reformer?
The pilates reformer is a bed-like frame with a sliding platform, resistance springs and adjustable straps – and it might look intimidating at first. But don’t be fooled. This impressive piece of equipment delivers a full-body workout that’s low impact, highly effective, and suitable for all fitness levels.
Whether you’re just starting your fitness journey or looking to enhance your strength and posture, a reformer class could be just what your body needs.
Stronger core, better posture
One of the main benefits of reformer pilates is its ability to strengthen your core muscles – not just the abs, but also the back, hips and pelvic floor.
These deep stabilising muscles support your posture and balance, and are vital for everyday movement and injury prevention. With consistent practice, you’ll stand taller, move more easily, and experience fewer aches and pains, especially in the lower back.
Image: Unsplash
Improves flexibility without strain
If traditional stretching routines leave you bored or uncomfortable, the reformer offers a more supportive way to increase flexibility. The gliding carriage and spring resistance allow for controlled, lengthening movements that target tight areas like hips, hamstrings and shoulders.
It’s ideal for women who want to stay mobile and supple as they age – without overstressing their joints.
Builds strength with less impact
Unlike high-impact workouts, Pilates reformer is gentle on the knees, wrists and ankles. The springs provide resistance that can be adjusted to suit your strength and fitness level, making it an excellent option for those recovering from injury or managing chronic pain.
At the same time, the resistance challenges your muscles in new ways, helping to tone arms, legs and glutes with visible results.
Enhances body awareness and coordination
Because the reformer requires control, concentration and proper alignment, you become more aware of how your body moves and feels. This kind of mind-body connection improves balance and coordination, which is especially important as we age. You may even find yourself walking with more ease and confidence after a few sessions.
Stress relief and mood boost
Like other forms of exercise, reformer Pilates can help reduce stress and boost your mood thanks to the release of feel-good endorphins. But its slow, flowing movements and focus on breath work also make it a calming, meditative experience – a welcome break from the rush of everyday life.
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Feature Image: Unsplash
