Let’s be honest, most of us who work 9-5 office jobs end up leading what may be labeled as somewhat sedentary lifestyles. We sit, and we do it a lot. For this reason, it’s vitally important to maintain a good posture. Beyond the aesthetics of standing tall and confident, proper posture plays a crucial role in your overall health and well-being.
The benefits of good posture are vast, let’s explore them. Plus, we’ll share 3 simple stretches to shake poor posture and relieve tension:
Poor vs good posture
Prolonged periods of slouching or hunching over can lead to muscle imbalances, back pain, headaches, and even impaired digestion. Over time, these issues can become chronic, affecting our quality of life and productivity. The benefits of good posture can’t be overstated:
Musculoskeletal health
Maintaining a neutral spine and proper alignment reduces the stress on our muscles, joints, and ligaments. This, in turn, decreases the likelihood of developing chronic pain and discomfort.
Improved breathing and circulation
Good posture allows for optimal lung capacity and efficient oxygen intake. Improved circulation ensures that nutrients are transported more effectively throughout the body, supporting overall health.
Enhanced confidence and mood
Standing tall not only projects confidence to the outside world but also positively influences our internal state. Studies have shown a link between good posture and increased feelings of power and control.
ALSO SEE: Is it healthy to sleep with the fan or aircon on?
3 simple stretches to shake poor posture and relieve tension
Try these out:
Chest opener
Instructions:
- Stand tall with your feet shoulder-width apart.
- Clasp your hands behind your back, straightening your arms.
- Lift your arms slightly and open your chest, squeezing your shoulder blades together.
- Hold for 15-30 seconds, breathing deeply.
Benefits:
- Counteracts the forward pull of rounded shoulders.
- Stretches the chest and front shoulder muscles.
Child’s pose
Instructions:
- Start on your hands and knees, with wrists directly under shoulders and knees under hips.
- Sit back on your heels, reaching your arms forward and lowering your chest towards the ground.
- Hold for 30 seconds to 1 minute, focusing on deep breaths.
Benefits:
- Relieves tension in the lower back.
- Stretches the spine, hips, and shoulders.
Thoracic extension
Instructions:
- Sit or stand with your back straight.
- Place your hands behind your head, elbows pointing outward.
- Gently arch your upper back, looking upward.
- Hold for 15-30 seconds, feeling the stretch in your upper back.
Benefits:
- Promotes flexibility and mobility in the upper spine.
- Counters the effects of prolonged sitting.
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Featured Image: Unsplash
