Finding dealing with menopause a little difficult? If you’re battling to come to terms with the latest phase of your life, grab one of these all-inclusive guides…
The Wisdom of Menopause by Dr Christiane Northrup
An oldie, but a goodie. Northrup has 20 years’ experience as a women’s health doctor and, in the book, covers everything from preventing diabetes to sex after 50. This should be the handbook for every woman going through menopause.
Bag it: R359 at loot.co.za
The Natural Menopause Plan by Maryon Stewart
This all-rounder provides a more holistic take on dealing with menopause, using diet, supplements and exercise. It also includes a wad of tasty, but healthy, recipes, for dishes like pancakes, risotto and smoothies, that you’ll definitely want to try.
Bag it: R254 at loot.co.za
The Menopause by Dr Rosemary Leonard
Debunking the myths about menopause, giving a comprehensive take on the pros and cons of Hormone Replacement Therapy, and offering solutions across the board, The Menopause is an honest account of the change written by a practising GP.
Bag it: R269 at loot.co.za
READ MORE: 4 Natural Therapists To Help Women Dealing With Menopause Symptoms
Making Friends with the Menopause by Sarah Rayner
This easy to read and gentle guide looks into every aspect of menopause, including hysterectomies, mood swings and night sweats. It’s the kind of book you’ll most definitely want to share with your best friends.
Bag it: R168 at loot.co.za
