Brushing your teeth twice a day is important if you want to keep those pearly whites in tip-top shape. Dental hygiene doesn’t stop there, though!

Flossing is a simple habit that can have a big impact on your oral health. It helps to reduce plaque build-up and minimises your chances of developing cavities.

It’s easy to overlook, but we’re here to remind you that flossing is important! For healthy teeth, gums, and tongue, it should always be a part of your morning and evening routine.

Why should I floss?

The tight spaces in between your teeth are tricky to reach with a regular toothbrush. Food and bacteria thrive in those crevices and if left, will build up into plaque. If plaque is left on teeth for a long time, a hard substance called ‘tartar’ is formed and this will require more manpower to remove than brushing and flossing. That’s why it’s important to keep those spots clean by flossing regularly.

Let’s learn about the benefits of flossing:

Reaching the unreachable…

Dr. Aditi Shah from Pause Dental says: “Floss the teeth you want to keep,” which is what I kindly tell my patients. Prevention is better than cure.

A lack of flossing neglects 40% of the tooth’s surface, eventually leading to cavities forming on the teeth and bleeding due to inflammation of our gingiva/gums.
In general, surfaces and spaces that are more difficult to reach require more mechanical effort to clean, and initially, that is no different with our teeth.

How to floss

Wrap the floss around both middle fingers and use your index finger and thumb to guide the floss between your teeth and create a C-shape that “hugs” your tooth, moving the floss in an upward and downward motion that goes slightly past your gum line.
Continue this on the opposite surface and repeat until all teeth are flossed.

Dr. Shah continues: “Just like a workout at the gym, if you’re not used to the ‘exercise’ it will feel uncomfortable at first, but once you’ve strengthened the area or in this case, improved the health of interdental space, discomfort with be removed.
Aim for 10 days of daily flossing to notice this wonderful change to your oral cavity.”

Brushing alone cannot effectively clean the tight spaces between your teeth and along the gumline.

Flossing acts as a superhero, reaching the inaccessible areas where plaque and food particles tend to accumulate. By sliding the floss gently between your teeth, you remove debris and prevent the formation of harmful bacteria. This preventative measure is crucial in avoiding oral issues such as cavities, gum disease, and bad breath.

Fights gum disease

Gum disease, also known as periodontal disease, is a prevalent condition that affects the gums and underlying bone structure.

It starts with gingivitis, characterised by red, swollen, and bleeding gums, and if left untreated, can progress to periodontitis, causing irreversible damage. Regular flossing helps remove plaque and tartar buildup, reducing the risk of gum disease and maintaining healthy gums.

Healthy gums not only provide a strong foundation for your teeth but also contribute to your overall well-being.

Averts tooth decay

Tooth decay, or dental caries, is a common problem caused by the buildup of plaque.

Plaque contains bacteria that produce acids, which eat away at the tooth enamel, resulting in cavities. Flossing removes plaque from the areas that your toothbrush cannot reach, preventing the formation of cavities and preserving your teeth’s integrity.

Feel free to flex your fresh breath

No one enjoys the embarrassment of bad breath.

While brushing your teeth helps eliminate bacteria on the surfaces, flossing targets the hidden nooks and crannies where bacteria thrive. These bacteria release foul-smelling gases that contribute to bad breath. Flossing helps eradicate these odour-causing culprits.

Saves you from oral complications

Neglecting to floss may seem harmless in the short term, but the consequences can be far-reaching.

D. Aditi Shah says: “General floss is recommended for most patients but don’t be afraid to speak to your dental practitioner on methods of flossing and even alternative flossing options.
Patients with impaired dexterity, specialised dental work such as braces/orthodontic work and even children may be better suited with the use of an interdental brush, floss pick or water flosser, as recommended by a professional for the individual.

Oral health issues such as cavities and gum disease can be painful, requiring costly dental treatments. By taking a few minutes each day to floss, you can avoid these discomforts and potential financial burdens associated with extensive dental procedures. Prevention is always better than cure, and flossing plays a pivotal role in maintaining oral health.

ALSO SEE: 

Don’t let high cholesterol be the villain to your story – get yourself checked!

Feature Image: Getty Images