Along with the most common changes during perimenopause, many women report another unexpected symptom. Itchy ears! We look at whether it’s directly related to declining hormone levels and what you can do to find relief.
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When we think of perimenopause, symptoms like hot flushes and sleep disruption come to mind. But some women have noticed another surprising change: itchy ears that seem to show up out of nowhere.
While itchy ears may have a range of other causes, hormonal changes in perimenopause may play a role. The insides of the ears have delicate skin, and when oestrogen levels drop, it can affect the skin throughout the body.
Why perimenopause can cause itchy ears
As oestrogen declines in the body, the skin becomes more sensitive, thinner and drier. The ear canal has very fine skin as well as oils that protect it. So when this area becomes dry, it may feel itchy, irritated and even flaky.
Hormonal changes can also make women more prone to dermatitis, eczema or general skin sensitivity, which affect the ears. Another thing to keep in mind is that perimenopause often comes with anxiety and stress, and this can increase the awareness of itchiness and discomfort.
Do remember, though, that itchy ears are not necessarily always caused by hormones. Allergies, earwax build-up, earbud use, infections, or irritation from cotton buds may also be responsible.
Relief tips that may help
- Don’t put cotton buds inside the ear canal: This can worsen irritation and remove protective oils.
- Keep the area moisturised: A gentle fragrance-free moisturiser is great for the skin around the outer ear.
- Limit irritants: Keep heavily fragranced hair products, shampoos and skincare away from the ears.
- Use earbuds carefully: Keep devices clean to reduce irritation and take regular breaks.
- Stay hydrated: Drink enough water and care for overall skin health to minimise dryness.
- Discuss symptoms with your GP: If itching is persistent, painful or comes with discharge, hearing problems or dizziness, consult your doctor immediately. They can check for infection, eczema or other treatable causes and find out of perimenopause is contributing.
The bottom line
Itchy ears are a reminder that perimenopause does not just affect the reproductive system. Identifying the cause, whether it’s hormonal, related to ear care health or dermatological, can often lead to effective relief.
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