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Benefits of intermittent fasting
Here are some of the benefits you may start to notice once you get into intermittent fasting:
Weight loss and fat burning
@weightloss_healthyhabits fasting for weight loss #healthylifestyle #fasting #foryou #flattummytips #fitness #weightlosscheck2022 #weightlosstransformation #weigthlossmotivation ##weightlosscheck #foryou ♬ Only Time – Enya
One of the main reasons people try intermittent fasting is to lose weight, and it has shown promising results. By eating during specific time windows, you naturally eat fewer calories, which helps you lose weight. Also, during fasting, your body burns stored fat for energy, which helps with fat loss.
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Improved insulin sensitivity
@fastingandfiber How to resolve insulin resistance naturally! This is backup account for @fiberandfasting #diabetes #prediabetes #insulinresistance #pcos #type2diabetes #guthealth #learningontiktoc ♬ original sound – Jennifer Brown MPHNutritionist
Intermittent fasting can greatly improve how your body responds to insulin. When you fast, your body uses up stored glucose, making your cells better at using insulin. This is especially helpful for people at risk of type 2 diabetes or those who struggle with blood sugar control.
Cellular repair and autophagy
@thebenazadi How your body cleans istelf during intermittent fasting. 🧼 🤯 #autophagy #autophagyfasting #autophagyfast #autophagyexplained #ketokamp #benazadi ♬ Violin – Grooving Gecko
During fasting, your body goes through a process called autophagy, where it cleans out damaged cells and proteins. This helps your cells and tissues work better and keeps your body healthier.
Increased energy and endurance
Surprisingly, intermittent fasting can boost your energy levels. Fasting triggers the release of adrenaline and other hormones that make you more alert and energised. Some people even feel they have more endurance during fasting periods.
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