Raw fruit and vegetable juices are a great vitality boost, so if you’re planning to start a Juice Diet to slim down for your next holiday or ahead of a special event, not only will you start to shed the kilos but you’ll feel better in your general health, too.
Juices are powerful internal cleansers, plus a lubricant for the blood and digestive system. With all these easy and delicious juice recipes, all you have to do for your juice diet is juice, then stir before drinking!
NOTE: It’s important that you follow ‘clean’ eating principles while following the juice diet to get the maximum benefits. Avoid processed foods of any kind, sugar, alcohol, wheat and foods that are high in fat. Stick to fruits (around 1-2 per day), vegetables, wholegrains and lean proteins such as chicken- without the skin, and fish.
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Here’s a few great juice recipes to get you started on your juice diet. As you start enjoying the juices, add more vegetables to your combinations for an even better boost.
Top 4 Juice Diet Recipes
Passion Cocktail Recipe
A smart glass makes it party special!
Juice together 300g pineapple, 4 strawberries and a bunch of grapes.
Carrot and Apple Juice Recipe
A sweet, easy drinking mix that’s perfect any time of day.
Juice 6 carrots and 2 apples.
Fresh Evening Juice Recipe
Beautifully smooth and great for the digestion.
Juice 2 apples, 1 pear and 1tbsp fresh ginger.
Detox Juice Recipe
Just right when you’re trying to lose weight.
Juice together 4 carrots, 1 cucumber and 1 beetroot.
ALSO SEE: Top Celebrity Detox Tips
DISCLAIMER: Before starting any diet, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.
