She may not have finished on the podium, but Ouma Annatjie Berntzen stole the show at the 2023 Two Oceans Half Marathon to earn her permanent number at 81 years old!
The octogenarian completed her tenth half marathon in a time of 3:12:53 and has no plans of stopping anytime soon.
This performance saw her beat her 2022 time by 10 minutes, having conquered the famously tough Southern Cross stretch and taking it all in her able stride through daily running routines and massive determination.
‘Runners often call me Ouma and ask me when I started running, or what made me start. Some even ask me how I ran in my 20s, and when I tell them I actually only started running in my 60s, they usually don’t believe me. Some even ask to take their picture with me!’ says Annetjie.
‘I am just grateful that I am able to run, and I love that others tell me that I inspire them. In one race I was told by a big group of new runners that they used me as a target – they just wanted to get past the little old lady in red socks! At another race somebody saw me running as well as another 70-year-old woman from the Ommiedraai club, and actually put R100 in an envelope for each of us and gave it to the commentator to hand to us at prize-giving, just because he or she said we are so inspirational. I was so surprised!’ she adds.
A late starter
Annatjie was born in PE but grew up in the Mother City.
After completing school, she worked as an administrator at Spoornet in the 1960s. She later moved to Pretoria before spending the last ten years of her career working for the Department of Public Works in Polokwane.
She then moved back to Cape Town after her retirement in 2007.
‘My brother and sister both live in Cape Town, and I had been friends with Venita Nel for many years as well, and that also played a role in my decision to move back down.’
It was Venita who got the recently retired 65-year-old Annatjie into road running. ‘I arrived back in Cape Town on 1 October. Later that same week Venita took me with her to do a 5km fun run at a race in Simon’s Town. I even took my little dog with me and we had a nice walk. I had never taken part in any sport, but for some reason in 2007 I started going to races regularly with friends, and as they ran their crazy 10km or 21km races, I started walking all the 5km fun runs, just for fun.’
‘Then in 2009, when I turned 67, I joined Tygerberg NLK Athletic Club and decided that I was now ready to take on a 10km race, and I finished my first one in 1:29:28, just 30 seconds before the cut-off. That year I did all the 10km races, usually just coming in before cut-off, but finishing what I started for a well-deserved medal’.
Spirited Annatjie then wanted to do 15 and 21km races as well, so in 2010 she did her first half marathon at ‘the West Coast race’, finishing in just under three hours. She also joined the 1000km Challenge Club in 2010, where the goal is to run 1000km in a year in races:
‘I have conquered the challenge every year, also being the oldest woman in the country to complete the challenge in 2013, 2014 and 2015.’
Finding her feet
In 2012, Annatjie completed the John Korasie 30km race at the age of 71 and went on to participate in the ORAK 12-hour circuit race in Vredendal a year later.
‘I only wanted to do 30km, but when I reached the 30km mark in four-and a-half hours, I thought to myself ‘there is still more than seven hours left till cut-off’, so I decided to do another 30km and get a silver medal. At 4:30pm I reached the 60km mark. The silver medal was mine, but my friends still cannot believe that I ran 60km. Neither can I, really!’
Later that year, Annatjie decided that she was ready to try a marathon as well. ‘One day I was chatting to my friend Venita who convinced me that after running for six years, I was definitely ready to tackle a marathon’.
That saw Annatjie enter the Sanlam Cape Town Marathon, with its generous eight-hour cut-off.
She sailed home comfortably in 5:46, the best time of the year in the Cape for a 70-year-old female marathoner.
The next year, she ran the marathon again, clocking 6:10 and finishing third in her age category on the revised route. ‘I found the marathons enjoyable, but a bit far for me,’ says the intrepid Annatjie. ‘My friends say I can run the Comrades, but I am definitely not that mad!’
Many more miles
Now in her early 80s, Annatjie shows no signs of slowing down.
‘I do at least one hour of walking every morning, a 5km time trial on Tuesday evenings, and then weekends are for races. During the races I joke, ‘make way, here comes the old age home,’ but I am healthy and just enjoy my running. I still get the normal aches and pains, but nothing serious, and my doctor is very impressed with me.’
‘Up till now, I’ve done more than 170 half marathons. When the day comes that I can’t make the 3:30 cut-offs, then I will retire from 21s, but I will keep running the 10s and fun runs. For me it is great to run, to enjoy the conversation on the road, and it keeps me going.’
‘At trail runs you meet a different crowd to the road running community. I really enjoy the social side of the sport. But I do need to be careful about chatting too much in races. At the Silver Queen 10km, Jenny of West Coast and I were having such a good chat that we got lost. The first time we realised we had gone wrong was when we entered the finish in under an hour, which we know we cannot do! Still laughing about that one.’
Written by Murray Swart for Cape ETC.
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Feature Image: Supplied
