In the age of Instagram stories, TikTok trends, and endless photo gallery dumps, it’s almost second nature to reach for our phones the moment something beautiful or exciting happens—especially on holiday. You want to document the perfect sunset, the café with the vintage tiles, the laughter between friends, the ocean glimmering in golden light. And rightly so!
These are the moments that make memories. But somewhere between snapping and scrolling, we sometimes lose the most valuable part of the experience– actually being there and being present. Fully, emotionally, soul-in-the-sand there.
So how do you strike the balance between capturing memories and actually living them?
Here are a few intentional tips to help you stay present while still taking the photos that mean something:
Set “phone-free” times each day
Build intentional boundaries around your screen time. Maybe mornings are for walking barefoot to breakfast with no phone. Or dinner is always enjoyed without the lens in hand. Choose a time when you know you’re going to want to soak everything in—and let yourself do just that.
Capture first, then tuck your phone away
It’s okay to take the photo or video – but don’t get stuck in the editing or posting loop right then and there. Snap it, then put your phone away. Come back to edit, filter, or share it later when you’re relaxing in your room or during downtime. That way you won’t miss the moment unfolding in real time.
Let some moments belong only to you
Not everything needs to be documented. Some of the most magical memories are the ones that live solely in your mind and heart. That spontaneous dip in the sea at sunset? That unfiltered conversation over wine?
Let them stay sacred. It doesn’t make them less real—it makes them more yours.
Take fewer, more meaningful photos
Instead of snapping 50 versions of the same view, take 3 or 4 thoughtful photos. Focus on composition, lighting, and feeling. The quality of your memory doesn’t depend on quantity—it depends on how deeply you felt it.
Practice mindfulness—even briefly
Whether it’s 30 seconds of deep breathing on a balcony or simply noticing how the breeze feels on your skin, these moments ground you.
Before you take the photo, take a moment. Pause. Absorb. Then shoot.
Create a photo-free ritual
Start a travel journal, voice notes, or daily check-ins with yourself at the end of the day. These are different ways of capturing memory—through words and reflections rather than visuals. It also gives your brain a break from stimulation.
Be honest about why you’re posting
Sometimes we post out of joy and a desire to share. But sometimes, we post for validation. Before you hit upload, ask: Am I posting this because it adds to my joy, or because I feel like I should? There’s no shame in wanting to share, but self-awareness is key to staying grounded.
There’s nothing wrong with taking photos or sharing your adventures. In fact, those snapshots can bring joy for years to come. But when your holiday becomes a highlight reel instead of a lived experience, it’s time to step back and ask, What am I really here for?
Always remember, preparation is key. So, ensuring work is covered correctly, pets are being taken care of and loved ones are aware of where you are and that you are safe, you can enjoy your holiday even more.
The sun will still set. The laughter will still echo. The moment will still matter—even if it doesn’t make it to the grid.
So go ahead—capture the memory. But most importantly, live it.
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Feature Image: Dupe Photos
