The recent online trend of drinking hot water on an empty stomach has gained quite a lot of traction. It shows that more women want overall well-being that’s holistic and wholesome. But is this habit science-backed? We find out.
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Does starting your day with a warm cup of lemon water really make a difference? A growing wellness trend online – referred to as ‘Chinamaxxing’ – encourages drinking hot water first thing in the morning. It’s believed to aid digestion, reduce bloating and boost energy. But is there any science behind it?
The traditional thinking
Rooted in ancient wellness practices, particularly Traditional Chinese Medicine, the idea centres on warmth, balance and supporting the body’s natural rhythms. Hot water on an empty stomach is believed to ‘wake up’ the digestive system after rest, helping the body break down food more efficiently during the day.
These principles are more holistic than scientific, but they do highlight the importance of slowing down and supporting digestion in sustainable ways.
What does the science say?
There is some evidence that drinking water can increase metabolic rate as the body uses energy to bring it to body temperature, but it’s temporary. The effect is small and short-lived and not specific to warm water.
More importantly, hydration plays a key role in digestion. Drinking liquids – cold or warm – can support bowel movements and reduce constipation. Warm beverages can feel soothing and help stimulate gut movement, which is why many find them beneficial first thing in the morning.
Potential benefits of warm water
- May support digestion and reduce constipation
- Can promote gentle gut movement
- Helps rehydrate the body after sleep
- May feel soothing for the digestive system
*Note on detoxing: Warm water does not ‘flush out’ toxins – only the liver and kidneys can detox the body. Staying hydrated simply helps these organs function optimally.
How to make it part of your routine
If you enjoy the ritual, there’s absolutely no harm in starting your day with warm water. You can even add ginger, lemon, honey or mint for flavour. Avoid boiling water, though, as it can irritate the throat – lukewarm water is perfect.
The verdict
Drinking hot water on an empty stomach isn’t a miracle fix but it makes for a gentle and supportive habit. In the end, just staying hydrated is the key. So if warm water helps you do that – especially when the weather is cold – it’s a practice worth keeping.
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