Breakfast doesn’t have to just be a bowl of cereal. Make it interesting, make it high-protein and make it delicious. Here are high-protein breakfasts that are not bland or boring, and will keep you fuller for longer.
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Starting the day with enough protein is important to stabilise blood sugar and support muscle health. It also keeps you fuller for longer. But protein shakes and scrambled eggs can get repetitive after a while. High-protein breakfasts can be exciting, flavourful and full of texture.
Cottage cheese toast elevated
Cottage cheese is one of the most versatile high-protein foods. But make it interesting: spread over toasted sourdough, top with roasted tomatoes, herbs (or basil pesto), chilli oil and smoked salmon, with a sprinkle of ‘Everything Bagel’ seasoning or capers.
- For a Mediterranean twist: Top with olive tapenade, sliced cucumbers and cherry tomatoes, with some black pepper and a drizzle of olive oil.
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Savoury oats
Oats don’t always have to be sweet. Cook them with stock to create a risotto-like base, and you can enjoy it with sautéed mushrooms, spinach, avocado or a soft-boiled egg. To elevate it even more, add Parmesan or feta – it boosts the protein even further.
- For something sweet: If you do prefer it sweet, you can bake your oats with vanilla protein powder using interesting recipes. From tiramisu and raspberry & white chocolate to apple crumble and peanut butter. See here for some inspo.
Breakfast quesadillas
These you can prepare in 10 minutes and will keep you full until lunchtime. Add a tortilla to an oiled pan; on one half add Cheddar, scrambled egg and browned sausage of your choice (or bacon/ham) and more cheese. Cook until crisp and the cheese has melted. Serve with guacamole.
- For a veggie option: Use plant-based sausages, or add black beans, mushrooms or bell peppers.
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Reimagine eggs
Eggs are one of the easiest protein-packed ingredients, but you can upgrade them for a delicious twist. Try Turkish eggs paired with garlicky yoghurt and chilli butter; serve poached eggs over lentils and greens; or fold ricotta and herbs into your omelettes.
Also don’t forget leftovers. There are amazing dishes you can come up with using leftover grilled chicken, roasted veggies or quinoa. Perhaps a breakfast bowl with a fried egg and hummus on top?
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The takeaway
A little creativity can turn everyday ingredients into protein-rich breakfasts you’ll really enjoy. Nothing restrictive, just flavour and joy.
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