I really believe that pasta makes the world go round. However, it does have a bad rap for its high carb content. Fortunately, there are ways to make your pasta meals much healthier without sacrificing the flavour or satisfaction that a warm bowl of pasta brings. Here are five hacks that will help you get the most out of your pasta game…
Go whole grain
Let’s face it: refined pasta is little more than a bowl of empty carbs. Fortunately, there’s a healthier option: whole grain pasta! Whole grain pasta is richer in fiber, vitamins, and minerals. It’s more filling, so you won’t need to eat as much to feel satisfied. And if you’re worried about taste, don’t be – many people actually prefer the nutty, earthier flavour of whole grain pasta.
Bulk up with veggies
One of the best ways to make your pasta meals healthier is to add more veggies. Not only do vegetables add flavour, colour, and texture to your pasta, they’re also packed with nutrients. Try adding some sautéed spinach, roasted broccoli, or grilled zucchini to your next pasta dish. You can also experiment with veggie-based sauces, such as a rich tomato sauce made with roasted red peppers and onions.
Pexels
Say no to cream
Creamy pasta dishes are delicious, but they’re also high in calories and fat. Instead of using heavy cream or cheese sauce, try using low-fat Greek yogurt or cashew cream. These substitutes are just as creamy and flavourful as traditional sauces, but without all the extra calories and fat. As mentioned before, you can also try making a lighter sauce by pureeing cooked vegetables, such as butternut squash or cauliflower.
Boost the protein
If you’re looking to add more protein to your pasta meals, there are plenty of options. You can add some cooked chicken, shrimp, or tofu to your pasta dish. You can also try using a high-protein pasta, such as chickpea pasta or lentil pasta. These types of pasta are made from legumes, so they’re naturally high in protein and fiber.
Portion control
Finally, one of the easiest ways to make your pasta meals healthier is to practice portion control. It’s easy to overeat when you’re faced with a big bowl of pasta, so try measuring out your portions ahead of time. A serving of pasta is typically around 2 ounces (or 1/2 cup), so keep that in mind when dishing up your meal. You can also try bulking up your meal with more veggies or adding a side salad to help fill you up.
Now, go ahead and indulge in that bowl of spaghetti – just be mindful of your portions and toppings!
ALSO SEE:
4 of the best luxury Easter treats for the sweet tooth to savour
Feature Image: Pexels
