Omega-3 fatty acids are essential for health. They help keep the membranes surrounding your body and brain cells healthy, and support your immune, pulmonary, cardiovascular and endocrine systems.
You cannot produce Omega-3 in your body, it’s absorbed through your diet. Look out for these Omega-3 deficient signs:
SKIN IRRITATION
Sensitive, dry skin & even an unusual acne breakout maybe a sign of Omega-3 deficiency. Omega-3 improves your skin’s barrier, decreases inflammation, reduces sun sensitivity and loss of moisture.
JOINT PAIN
Stiffness or joint pain is often associated with getting older and/or related to osteoarthritis or rheumatoid arthritis (RA). Studies show that low Omega-3 levels could exacerbate join pain or arthritic symptoms.
DEPRESSION
Some studies indicate that depressive symptoms may be caused by low Omega-3 levels. Omega-3 may relieve depression due its interaction with mood-related molecules inside the brain and anti-inflammatory actions
DRY EYES
Dry eyes, eye irritation or discomfort & even vision issues could all be related to a low Omega-3 levels. Omega-3 fatty acids help maintain eye moisture and even support the production of tears.
HAIR CHANGES
Omega-3 helps maintain the density, texture, and strength of hair – if your hair feels dry, brittle and you’re experiencing hair loss, it may be an indication of low Omega-3.
➜ SOLUTION: Increase your intake of foods that are high in Omega-3 fatty acids. Fatty fish and nuts and seeds such as chia, flaxseeds and walnuts, are all good sources. Alternatively, add an Omega-3 supplement to your routine.
Coyn Healthcare‘s Purest Omega 3 is sourced from Wild Alaskan Pollock & caught in one of the most pristine oceans on earth using certified sustainable fishing methods. It has a market leading TOTOX (total oxidation value) score of 5, which is the lowest possible. Every batch is tested to ensure it’s free of pollutants & mercury offering peace of mind when purchasing the product.
Visit www.coyne-healthcare.com for more on their range of products.
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