When choosing a cooking oil for your home, the first thoughts that come to mind are probably ‘what does it taste like?’ and ‘is it going to cook my food well?’ But have you ever stopped to think about how your cooking oil could also be an ingredient for better living, for you and your family?
B-well Canola Oil ticks all these boxes and more, so let’s take a closer look at why so many people are switching to canola oil.
Rich in Omega-3
Canola oil is very high in omega-3 – an essential fatty acid that your body can only get through dietary intake. In 2020, a study in the South African Medical Journal confirmed that plant-based omega-3 fatty acids, found in oils like Canola, may have a protective role against developing heart disease. Research has also shown that plant-based omega-3, found in oils such as canola oil, are more anti-inflammatory and have other heart-healthy properties such as thinning the blood.
In addition, too much omega-6 fatty acids and a very high omega-6 to omega-3 ratio can promote a higher level of inflammation, which can lead to the development of many lifestyle diseases. However, increased levels of omega-3 fatty acids and a low omega-6 to omega-3 ratio – such as that found in canola oil – helps to prevent these diseases.
The Heart-Loving Oil
B-well Canola Oil is naturally cholesterol-free, packed with essential, monounsaturated (i.e., good-for-you) fats, and low in the not-so-good-for-you fats. With a saturated fat percentage of only 7%, it has the lowest saturated fat percentage among common cooking oils.
Product Endorsements
But don’t just take our word for it! B-well Canola Oil is endorsed by the Heart and Stroke Foundation South Africa and is also one of the very few cooking oils to carry the CANSA Smart Choice seal. CANSA (the Cancer Association of South Africa) aims to promote a smart, balanced lifestyle and uses the seal to promote products that may assist in reducing cancer risk and are free of all known carcinogens.
Proudly South African and GMO-Free
Our canola oil is made right here in South Africa, locally produced in Swellendam and Moorreesburg and made using homegrown canola seeds – all of which are GMO-free. Southern Oil – the manufacturer of B-well – is the largest buyer of canola in South Africa and works closely with over 500 local farmers to ensure that only the highest quality of canola seeds are used for B-well oil.
An All-Rounder in the Kitchen
Last, but certainly not least, if you’re wondering about its performance in the kitchen, rest assured. With a light and neutral taste, B-well Canola Oil is something of a blank canvas. The oil can be used in salad dressings or marinades without impacting the flavour of other ingredients, and it’s also an excellent oil to use for frying, sautéing, and grilling.
To find out more about making the Switch to Canola, as well as the full range of delicious B-well products, visit our website at www.bwellfoods.co.za, and follow us on Facebook and Instagram. To download B-well’s latest cookbook Feastify, packed with tasty recipes designed for gatherings of family and friends, click here.
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B-well launches free cookbook to celebrate the joy of feasting with friends and family
Feature Image: Supplied
