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Home
Diet & health
Recipes
- All recipes
SA PORK
Fashion
Hair & beauty
Entertainment
Money
Win
- Winners
- Competition T&C’s
Lifestyle
- Things to do in Cape Town
Family Time
Joburg ETC
Beauty Awards
Deals
Gift Guide

Home » wellness

Tag:

wellness

Health Life Lifestyle Wellness
Hormone-friendly habits every woman in her 20s–40s should know

by Amy Steenkamp
Health
Movement beyond the gym: Finding joy in how you move

by Roshaan Patel
Health Life Lifestyle Wellness
Why fitness should fit your life — not the other way around

by Amy Steenkamp
Health
Stiff hips: Gentle stretches to improve mobility

by Shaneen Noble
Food
Foods to eat in your luteal phase (and why it matters)

by Shaneen Noble
Health Wellness
Protein fatigue: signs you might be overdoing it

by Jade McGee
Health Wellness
Healing your relationship with exercise – From punishment to partnership

by Amy Steenkamp
Health Wellness
How to find wellness without restriction implementing “everything in moderation”

by Amy Steenkamp
Health Wellness
How trauma and PTSD can increase the risk of type 2 diabetes

by Shaneen Noble
Health Wellness
6 movements that can bring on and ensure good quality sleep

by Amy Steenkamp

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