Pan Fried Salmon On A Fresh Sweetcorn Salsa Recipe

Name: Pan fried salmon on a fresh sweetcorn salsa
Yield: 2
Cuisine: European
Ingredients: 6 tomatoes; 1 red onion, finely chopped; 1 avocado, finely chopped; 2 corn on the cob (or 200g frozen sweetcorn, thawed); 4tbsp chopped flat-leaf parsley; juice of 1 large lemon; 3tbsp olive oil; 2 salmon fillets

written by Michelle Nortje January 28, 2019

Pan fried salmon on a fresh sweetcorn salsa

Serves: 2

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

6 tomatoes
1 red onion, finely chopped
1 avocado, finely chopped
2 corn on the cob (or 200g frozen sweetcorn, thawed)
4tbsp chopped flat-leaf parsley
juice of 1 large lemon
3tbsp olive oil
2 salmon fillets

Instructions

Halve the tomatoes, then scoop out and discard the seeds. Finely chop, then mix with the remaining ingredients except the salmon. Season with plenty of black pepper and sea salt.
Heat a non-stick frying pan then sear the salmon on both sides until just cooked. If your pan isn’t non-stick, lightly oil the salmon to prevent sticking. Serve on the salsa and garnish with a wedge of lemon.

avocado salmon salsa Sweetcorn

Michelle Nortje

Passionate digital editor, social media manager and journalist. She gets excited about new trends in the digital industry and as a career-obsessed young woman, she is always ready to learn something new. To take a break from digital, she loves reading hard copy books and magazines. If she’s not working, you’ll find her in a yoga class or running a half marathon. And afterwards with a glass of champagne, of course.