- 1 large free-range roasting chicken
- zest and juice of 2 large lemons
- 2tbsp herbes de Provence (We like The Good Life Organic range from Faithful-To-Nature)
- 2tbsp olive oil
- 7tbsp mixed chopped fresh herbs, such as chives, parsley, basil and tarragon
- Spatchcock the chicken. Turn it over and cut out the backbone – you’re making 2 cuts either side of it to remove it completely so that you can flatten the bird. We used a very sharp large knife and poultry shears.
- Turn the chicken over and push right down it so you flatten it out. Make sharp cuts about 1cm deep in the legs and breast.
Mix together the lemon zest, herbes de Provence and the oil with plenty of black pepper. Rub it over the chicken, pushing it into the cuts.
- Now pop it into a large freezer bag, seal and leave in the fridge overnight or for up to 2 days, if you like.
- It will still be tasty if you just leave it for an hour or so. Heat the oven to 170°C fan, gas 5. Allow the chicken to get to room temperature then roast it, with its marinade, for 1 hour 15 minutes or until fully cooked through.
- Pour off the pan juices and allow the chicken to rest for 15 minutes.
- Serve on a platter with the fresh herbs, the pan juices and lemon juice with some asparagus and spicy roast potatoes.
Using lemon and garden herbs to flavour the meat makes it really tender and moist.
A freelance writer and editor, with 15 years’ experience in the media industry. With a passion for health and fitness, Tammy loves nothing more than researching the latest wellness trends. And if she’s not running around after her sweet four-year old daughter, you’ll find Tammy on her bike, in the gym or exploring the great outdoors – followed by a good coffee, of course!