Chicken wings with broccoli rice is the perfect recipe for a low effort, low carb dinner. No need to skip out on the flavour!
Ingredients
- 2 tbsp Soy sauce
- 3 Garlic cloves, minced
- 2 tbsp Finely chopped fresh lemongrass
- 1 tsp Caster sugar
- 1 tbsp Oil
- 2 kg Chicken wings, tips removed
- 20 g Fresh ginger, cut into thin matchsticks
- 500 g Broccoli, finely chopped
- ⅓ cup Loosely packed fresh coriander
- Ginger dipping sauce
- 20 g Fresh ginger, cut into thin matchsticks
- 1 Garlic clove, minced
- 1 ½ cups Chicken stock
- 1 tbsp Soy sauce
- Spring onion broth
- 2 cups Chicken stock
- 2 Spring onions, thinly sliced on the diagonal
Instructions
1 Preheat the oven to 200°C. Oil two large shallow oven trays and line with baking paper.
2 Combine soy sauce, garlic, lemongrass, sugar and oil in a bowl. Add chicken and toss to coat in mixture. Divide chicken, in a single layer, between oven trays; top with ginger. Roast for 40 minutes or until chicken is browned and cooked through. Baste with cooking juices twice during cooking.
3 Process broccoli, in batches, until finely chopped and resembles rice grains. Blanch in a pot of boiling water for 20 seconds; drain. Spread on paper towel to dry; season to taste.
4 Pour warm broth into serving cups. Serve broccoli rice topped with chicken, coriander and dipping sauce.
For the Ginger dipping sauce
5 Combine all the ingredients together in a bowl.
For the spring onion broth
6 Heat stock in a small saucepan until warm; stir in spring onions.
Recipe shared by Food&Home.
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Feature Image: F&H
