White Fish With Tomato And Chilli Recipe

This white fish dish is easy to prepare and full of fresh, bright flavours

General info

Serves: 4
Preparation Time: 15 mins
Cooking Time: 30 mins


  • 1 onion, thinly sliced
  • 2tbsp olive oil
  • 2 cloves garlic, peeled and crushed
  • 2x400g tins chopped tomatoes
  • 2 bay leaves
  • 1tsp dried oregano
  • 1tsp dried thyme
  • 1-2tbsp capers, rinsed
  • handful of pitted green olives
  • 1-2tbsp Peppadew® Hot Jalapeño Slices
  • 4 sustainable firm white fish fillets


  1. Gently sauté the onion in olive oil until soft. Add garlic and cook for 1 minute.
  2. Pour in tinned tomatoes (if you prefer to use fresh, make sure the tomatoes are richly flavoured and juicy), bay leaves, dried herbs, capers, olives and Jalapeño Slices. Simmer for a few minutes until the flavours have married.
  3. Add fish fillets to poach in the sauce. You can fry the fish before adding to the sauce, if you prefer.

Recipe supplied by Peppadew SA


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