Karen Thomson’s Portuguese Custard Tarts

Name: Karen Thomson's Portuguese Custard Tarts
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: Makes 10 small tarts
Cuisine: European
Ingredients: This recipe is taken from Karen Thomson and Kerry Hammerton's book Sugar Free: 8 Weeks to Freedom From Sugar and Carb Addiction, R250, Jonathan Ball Publishers.; If you’re struggling to cut sugar from your diet, this book may be the answer. Sugar Free helps you get over your sugar dependency with an eight-week programme, which includes an easy-to-follow eating programme and tasty sugar-free recipes, leading you to a lifestyle that will leave you feeling great. Buy it now.; Ingredients; 8 eggs; 800ml cream; 10ml psyllium husks; 2 pinches of salt; 10ml vanilla essence; 50ml melted butter; 2 tbsp desiccated coconut (optional); To serve; Cream; Cinnamon

written by woman&home Staff April 22, 2016

Karen Thomson's Portuguese Custard Tarts

Serves: Makes 10 small tarts Prep Time: 10 mins Cooking Time: 30 mins 30 mins

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

This recipe is taken from Karen Thomson and Kerry Hammerton's book Sugar Free: 8 Weeks to Freedom From Sugar and Carb Addiction, R250, Jonathan Ball Publishers.
If you’re struggling to cut sugar from your diet, this book may be the answer. Sugar Free helps you get over your sugar dependency with an eight-week programme, which includes an easy-to-follow eating programme and tasty sugar-free recipes, leading you to a lifestyle that will leave you feeling great. Buy it now.
Ingredients
8 eggs
800ml cream
10ml psyllium husks
2 pinches of salt
10ml vanilla essence
50ml melted butter
2 tbsp desiccated coconut (optional)
To serve
Cream
Cinnamon

Instructions

Pre-heat the oven to 220c. Mix all the ingredients, apart from the melted butter, in a food processor.
Add the melted butter and mix well. You can add desiccated coconut to the mixture (optional).
Pour the batter into greased individual muffin trays and bake for 20-30 min.
Serve with 1 tbsp cream and a sprinkle of cinnamon.

custard tarts Karen Thomson sugar-free

woman&home Staff

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