Fried Eggs On Courgette Rosti Recipe

This fried eggs and courgette rosti recipe is a simply delicious breakfast that's healthy too


General info

Serves: 4

Ingredients

“Sometimes it’s the simple things in life that are so rewarding, like this easy breakfast dish.”- Tasty Wastenots

  • 6 courgettes 45 ml (3 Tbsp) almond flour 5 ml (1 tsp) chopped fresh thyme
  • 45 ml (3 Tbsp) almond flour 5 ml (1 tsp) chopped fresh thyme
  • 5 ml (1 tsp) chopped fresh thyme leaves 2 extra-large eggs Salt and pepper
  • 2 extra-large eggs Salt and pepper
  • Salt and pepper
  • Extra-virgin olive oil for frying, about 30 ml (2 Tbsp)
  • 4 extra-large eggs, or 8 small ones

Preparation

  1. Start with the courgette röstis. Grate the courgettes into a bowl, add the almond flour, fresh thyme and eggs, season generously and combine well with your hands. Take a handful of the mixture and shape it into 8 small balls,
  2. Take a handful of the mixture and shape it into 8 small balls, then pop them into a frying pan with some extra virgin olive oil. Press down gently to form patties and fry for a few minutes on each side until brown and crispy.
  3. Place onto kitchen towel to drain the excess oil while you fry the eggs.
  4. Place the fried eggs on top of the röstis and serve.

tasty-wastenots-book-cover

This is an extract from Tasty Wastenots by Sally-Ann Creed and Jason Whitehead, published by Human & Rousseau.

ALSO TRY: Sally-Ann Creed & Jason Whitehead’s Wasabi Chicken

PLUS: Spicy Cauliflower Steaks Recipe

AND: Sally-Ann Creed & Jason Whitehead’s Curried Sweet Potatoes

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