Barbecued Mackerel with Fennel and Orange Salad Recipe

Mackerel is the perfect fish to braai, plus it's a really healthy choice


General info

Serves: 4
Preparation Time: 10 mins, plus marinating
Cooking Time: 15 mins

Ingredients

  • 4 ultra-fresh mackerel, scaled, gutted and heads removed
  • 2 fennel, trimmed and thinly sliced
  • 6 oranges, peeled and segmented
  • 3 tbsp olive oil
  • Juice 1 lemon

Preparation

  1. First, you need to get the bone out of the mackerel. Slit down the belly with a sharp knife. Put the fish skin side up on a chopping board, flatten it with the back of your hand, then turn it over. Gently pull out the backbone – you’ll be amazed how easily it comes out and snip it off at the tail end. With tweezers or (clean) pliers, remove any remaining bones.
  2. Brush lightly with oil, season and place on an oiled grill and braai for a few minutes each side or until cooked through.
  3. Mix together the fennel and orange segments with the olive oil, lemon juice and some seasoning. Serve with the fish.

To segment an orange, remove the top and base with a serrated knife, place on a chopping board, then remove the skin, moving around the orange and cutting off any pith. Carefully hold the orange in the palm of your hand and over a bowl, cut out the segments of flesh between the skin. Work your way around the fruit. Any excess juice can be used with the fennel together with the lemon juice, or chill it for drinking.

This article originated on: www.womanandhome.com

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