What’s the wrap on weighted blankets, do they help for anxiety?

written by Savanna Douglas October 21, 2022

Have you experienced the comfort of burying yourself under a heap of pillows? Or, the coziness felt when your duvet and comforter weigh you down into a dreamy hull? Apparently, there’s a science to why weighted blankets may help ease certain symptoms and improve sleep for people who suffer from anxiety, insomnia and autism. Here’s the wrap on weighted blankets!

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What is a weighted blanket?

Weighted blankets are therapeutic blankets that weigh between 2 to 13 kg. According to the Sleep Foundation, the pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation or ‘pressure therapy.’

Benefits of using a weighted blanket

Deep pressure stimulation mimics the experience of being hugged. Sometimes, all you need is a hug.

Weighted blankets are known to relieve the perception of pain, reduce symptoms of anxiety, improve sleep quality and relieve symptoms of depression. Just like a hug, right?

The best part about using a weighted blanket is the fact that it’s accessible. A comforting hug isn’t always there for the taking, having a weighted blanket around is great for moments when you’re alone and feeling overwhelmed or anxious.

The benefits of getting comfortable are obvious, but there is something special about a weighted blanket that makes the experience even more comforting.