Boost your energy, cleanse your body and lose weight with our 3-day cleansing detox diet.
Naturopath Sarah Bowles Flannery shows us how with her expert diet tips…
Follow the menu to the letter, drink lots of water and herbal tea, then enjoy a lighter body, clear head and more energy after just three days!
Detox diet plan
On waking: 1 cup of warm water with juice of ½ a lemon.
Breakfast: Small bowl of porridge, berries, sprinkle of ground linseeds.
Morning snack: 1 small apple or pear, and 10 raw almonds.
Lunch: 1 cup of beans (aduki, mung, chickpeas) cooked with garlic and onion, with a small portion of brown rice or quinoa, plus mixed salad with herbs.
Afternoon snack: Sliced peppers, celery and carrot stick with 2tbsp hummus.
Dinner: small piece salmon, tofu or organic chicken, with steamed green veg sprinkled with sesame seeds.
Detox diet exercise and relaxation plan
- Take a brisk 30-minute walk in the morning.
- Do 30 minutes of yoga or walking in the afternoon.
- Get eight hours of sleep each night and take an afternoon nap.
DISCLAIMER: Before starting any diet, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.