Blood sugar spikes leave you feeling sluggish, irritable, and craving more food.
Managing your blood sugar levels is crucial for overall health, especially if you have diabetes or prediabetes. While there are other strategies to keep those spikes at bay, one game-changing hack that might just be your blood sugar’s new best friend is apple cider vinegar!
Yes, this humble pantry staple could be the key to keeping those sugar spikes at bay. Let’s get into why:
Why apple cider vinegar?
Apple cider vinegar has been used for centuries as a natural remedy for various ailments, but its potential benefits in managing blood sugar levels have recently gained attention. This tangy elixir is derived from fermented apples and contains acetic acid, a compound that is believed to be responsible for its blood sugar-regulating effects.
Apple cider also works at reducing cholesterol, blood pressure, and acid reflux. The ferment helps to promote microbiome and weight loss and even assists in skincare.
@allseeingbeing7 Apple Cider Vinegar Benefits #applecidervinegar #allseeingbeing7 #health #2tps #vinegar #apple #cider #heal #drian #bloodsugar #reduce ♬ original sound – ALLSEEINGBEING
How does apple cider vinegar work in reducing a spike?
How does apple cider vinegar work its magic? When consumed before a meal, it can help slow down the digestion of carbohydrates, preventing a sudden surge in blood sugar levels. This is particularly beneficial for individuals with diabetes, PCOS, or those who struggle with insulin resistance and controlling blood sugar.
Justin (@insulinresistant1) on TikTok has posted various videos testing the efficacy of consuming apple cider vinegar before meals to reduce a blood sugar spike. He does so by monitoring sugar levels with a blood glucose monitoring system, observing how his blood sugar reacts after meals, without and then with taking apple cider vinegar before eating.
@insulinresistant1 Apple cider vinegar and my blood sugar. Does it help to reduce blood sugar spikes? ##insulinresistance##bloodsugar##glucose##prediabetes##applecidervinegar##insulinresistant1 ♬ original sound – Justin / Stop Spiking Sugar
Ways to use apple cider vinegar to avoid a blood sugar spike
Dilute and drink: Mix 1-2 tablespoons of apple cider vinegar with a glass of water and drink before your meals. If you find the vinegar is too strong and irritates your throat, you can start small and gradually increase the amount of vinegar as per your preference, but remember to listen to your body.
Whip up a salad dressing: Incorporate apple cider vinegar into your salad dressings. It adds a lovely zingy flavour while potentially helping to regulate blood sugar levels.
Make a batch of pickles: Pickling vegetables in apple cider vinegar not only adds a delightful tang to your dishes but also offers potential blood sugar benefits.
Here’s the fine print
While apple cider vinegar is generally considered safe for most individuals, it’s crucial to exercise caution. Undiluted vinegar can be harsh on tooth enamel and irritate the throat, so always dilute it before consumption. Furthermore, if you’re taking any medications or have pre-existing health conditions, it’s wise to consult your healthcare provider before making apple cider vinegar a regular part of your routine.
Here’s to keeping those blood sugar levels at bay, one sip at a time.