According to the World Health Organization, globally, more than 300 million people of all ages suffer from depression. So it’s likely that you, or someone you are close to, may be affected.
Find out if you or your partner could be at risk, and what you can do to tackle the signs of depression.
What is depression?
The signs of depression vary from person to person. It’s normal to feel sad or low from time to time, but if you experience little or no respite from sadness or a low mood for a number of weeks, and your symptoms interfere with your work, hobbies, relationships or ability to carry out everyday activities, you may be depressed.
What are the signs of depression?
Depression is usually diagnosed in those who have suffered from at least five of the following symptoms for at least two weeks:
- Depressed mood most of the time
- Decreased interest in or enjoyment of most activities
- Irritability or intolerance of others
- A sense of hopelessness or helplessness
- Recurrent thoughts of death
- Low self esteem
- Feelings of guilt or worthlessness
- Difficulties sustaining concentration or focus
- Excessive anxiety or worry
- Fatigue or loss of energy
- Sleep changes
- Agitation or sluggishness
- Moving or speaking more slowly than usual
- Changes in appetite or weight
- Loss of libido
You may also experience constipation or unexplained aches and pains. Depression is typically classified as mild, moderate or severe. Mild depression has some impact on your daily life.
Moderate depression has a significant impact on your daily life. Severe depression makes it almost impossible to get through daily life.
Is the experience of depression the same for men and women?
Depression does not feel – or look – the same for everybody. The symptoms and external indicators tend to be slightly different for men and women.
Women are almost twice as likely to be diagnosed with depression, and may be more sensitive to hormonal factors. For example, depression may be triggered by puberty, menstrual issues, pregnancy, giving birth or menopause.
However, men are less likely to report depression or seek treatment. Research indicates that women show more visible signs of emotion when depressed, while men are less likely to cry, instead becoming more rigid and showing less emotion.
Experts believe that women are more likely to view depression as a signal to seek help, while men are more likely to see their symptoms as a sign of failure, causing them to push partners and loved ones away.
Men are twice as likely as women to experience episodes of intense, inappropriate anger (or ‘anger attacks’) when depressed. They are also more likely to report feeling numb, to take excessive risks and to abuse alcohol or other substances.
Women tend to spend more time ruminating on feelings of worthlessness or guilt, and are more likely to experience atypical forms of symptoms. For example, while depressed people commonly experience insomnia and loss of appetite, women are more likely than men to sleep and eat excessively when depressed.
If you think your husband or partner may be depressed, encourage him to seek help, but be sensitive to the feelings of failure and humiliation which he may be experiencing. Try to avoid using the word ‘depression’ – instead, focus on visible symptoms, e.g. his fatigue or difficulty sleeping. Treat it as a team effort – use the word ‘we’ as often as you can.
What causes depression?
Depression can rarely be traced back to a single cause. It is often the culmination of a so-called downward spiral. For example, a stressful event such as the breakdown of a relationship may make you feel low, triggering an increase in alcohol consumption (a system depressant). This, in turn, may cause you to under-perform at work, leading you to feel even worse.
Certain genes may predispose someone towards developing a depressive illness. It’s thought that genetic factors explain about 40% of depression.
Stressful events such as bereavement, divorce or redundancy often trigger the onset of depression. Giving birth may trigger post-natal depression due to a combination of hormonal changes and physical and emotional stress.
Injury and illness
Head injuries and hypothyroidism (caused by an under-active thyroid) can trigger depression. The stress of living with a long-term illness has also been implicated.
Alcohol and drug use
Alcohol acts as a major system depressant (as do many other substances). Many people reach for a drink when they feel down, but over-indulging tends to make you feel worse in the long run.
Age may also be a factor, with research indicating that peri-menopausal and post-menopausal women are more likely to be depressed.
Research indicates that women taking hormonal contraception are more likely to be prescribed antidepressants, with the Pill, IUS (coil), patch and ring increasing the risk of diagnosis by more than a third.
Recent research has linked depression with systemic inflammation. Inflammation is a protective mechanism triggered by illness or injury, but chronic inflammation – caused by a poor diet, lack of exercise or other environmental factors – can be detrimental.
Researchers believe that depression may be a kind of allergic reaction to inflammation. New evidence suggests that anti-inflammatory medicines can improve the symptoms of depression.
How is depression diagnosed?
There are currently no physical tests for depression, although your GP may carry out urine or blood tests to rule out medical conditions such as hypothyroidism. Your doctor will offer a diagnosis, and classify your depression on the basis of talking through your recent experience and symptoms with you.
How is depression treated?
If your depression is mild, you may initially only be advised to try exercise, self-help groups, books and online tools.
If it does not improve, or your depression is more intense, you may be referred for counselling (which aims to help you understand and deal with the causes of your distress) or cognitive behavioural therapy (CBT), which aims to help you develop the skills to tackle negative thought patterns and problematic behaviours.
You may also be prescribed antidepressants, or antidepressants in combination with talking therapy.
If you think that you or a loved one is suffering from depression, you can visit http://www.sadag.org/ for more information, or to find helpful resources.
DISCLAIMER: You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.
- This article originated on womanandhome.com
Digital Editor at woman&home magazine, F1 Fan, Chocoholic.