A raw food diet has many benefits.
Eating only raw fruit and vegetables, seeds and nuts means that there is very little cooking to do, your complexion will reap the benefits of the vitamins and nutrients you are consuming, your energy levels will rocket and it will reduce any bloating from your stomach.
It is a healthy way of slimming down fast and after ten days, you should see noticeable changes.
There are several variations of the raw diet plan. Yoga expert Siri Datta created The Delicious Raw Food Diet to sort out her own health problems.
It then grew into a programme that has changed the lives – and the shape – of many others.
Pairing this diet with posture improving pilates and yoga moves will help you feel like a new person.
DISCLAIMER: Before starting any diet, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.