woman&home is gearing up for a 5km stint in the Avon Justine iThemba Walkathon on 25 October. Get fit alongside us, by checking out our walk-your-way to health guide featuring daily tips over the month of October!
It’s easy to overdo it when you’re eager to push yourself to the next fitness level. Always keep your home medicine cabinet stocked with an effective muscle rub…
Our go-to product is the Badger Sore Muscle Rub, from R113 on takealot.com, with its soothing combo of cayenne pepper and ginger. Wonderfully warming, this little rub is perfect for easing fatigued muscles after a hard day’s walking. And, as an added bonus, it smells pleasant and softens the skin, too.
