Summer is a time for fun and letting your hair down. But, trying to maintain your gut health when the festive season and its indulgences beckon can be difficult. Here’s how you can keep your gut healthy in summer.
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Hydration is key
With the soaring temperatures, you need to drink plenty of water. Not only will this keep you from experiencing heat stroke, but hydration is key to gut health in summer. Adequate hydration aids in the smooth movement of food through the digestive tract, preventing issues like constipation.
But you don’t have to lug a 2l water bottle around with you. Instead, eat some water-rich foods, like cucumbers, watermelon, and oranges.
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Fibre-rich delights
Summertime means more fresh fruits and veggies. But, don’t forget the fibre-rich fruits and berries. Fibre promotes the growth of beneficial bacteria in your gut, which promotes nutrient absorption and overall digestive health.
Balance is important
Indulging in occasional treats or enjoying seasonal barbecues is part of the summer charm. However, strive for balance in your diet. While these delicacies are delightful, excessive intake of processed foods, sugary treats, and alcohol can disrupt the balance of gut bacteria. Moderation is the key to relishing these pleasures without compromising your gut health.
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Increase your probiotics
Introducing probiotics into your diet can work wonders for your gut health. Embrace fermented foods such as yoghurt, kefir, kimchi, sauerkraut, and kombucha, as they are rich sources of beneficial bacteria. Probiotics help maintain a healthy balance of gut flora, aiding digestion and supporting the immune system. Including these probiotic-rich foods regularly can contribute significantly to your overall well-being during the summer months.
Stay active
Engaging in physical activities isn’t just beneficial for maintaining overall fitness; it also contributes to a healthy gut. Regular exercise can help regulate bowel movements and reduce the risk of digestive issues. Use the longer daylight hours to take refreshing walks, go for a swim, or engage in outdoor sports to keep your body and gut in good shape.
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Boost your immune system
Amid the summer excitement, fortifying your immune system is paramount. Enhance your body’s natural defences by incorporating immune-boosting foods into your diet. Consider citrus fruits like oranges and grapefruits, rich in vitamin C, and incorporate foods packed with antioxidants like berries and leafy greens. These nutrients bolster your immune response, helping ward off infections and keeping your gut health in check.
Prioritize relaxation
Summer often means a change in routines, increased social activities, and potentially disrupted sleep patterns. However, adequate rest and quality sleep are essential for gut health. Sleep deprivation can negatively impact your digestive system and overall well-being. Prioritize sufficient rest to allow your body to repair and rejuvenate.
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