Previously thought to be incurable, new research suggests that Type 2 diabetes can be put into permanent remission by drastically cutting down kilojoules.
A study conducted by scientists at Diabetes UK is looking at whether drastically cutting down kilojoules to reduce weight by 15-20% can cure Type 2 diabetes. The study, known as Diabetes Remission Clinical Trial (DiRECT), could change the way Type 2 diabetes is treated in the future.
How it works: Participants in the trial who take medication to control their condition will replace normal meals with low-calorie soups and shakes, eating only 3350 kilojoules a day for eight to 20 weeks.
If successful, this study could lead to the biggest revolution in diabetes treatment since the discovery of insulin in 1921.
“If the very-low-kilojoule diet succeeds on halting, and crucially, keeping Type 2 diabetes at bay, it’ll be transformed from a life sentence involving continuous medication and trips to see the doctor, into a simple condition you can reverse yourself at home,” says Professor Roy Taylor of Newcastle University, who is co-leading the trial with Glasgow University’s Professor Mike Lean.
ALSO SEE: Type 2 Diabetes: Are You At Risk?
How does it work?
Being overweight is a major risk factor for diabetes. By reducing the amount of calories that are consumed, the body is forced to burn off fat that is stored around the liver and the pancreas – key organs in the body’s production of insulin.
This fat storage stops these organs from working properly, meaning insulin production drops and blood sugar rises. By reducing this fat, the organs are once again able to work properly.
What it means to you
If the study is successful, industry bodies will hopefully issue new guidelines for managing diabetes. In future, if you are diagnosed with or have diabetes, you may be told to follow a more intensive weight-loss plan; instead of a low-fat, low-salt diet.
You can download this leaflet for more information about the study.
If you have diabetes, it is important to consult your GP before changing how you manage it.
Could you have Type 2 diabetes?
You may have a higher risk of Type 2 diabetes if:
- There is a history of Type 2 diabetes in your family
- You are heavier than you were in your mid-twenties. Most of us are, but if you were normal weight in your twenties and are 3 kgs heavier now, you should try and lose weight.
- You have a large waist – 80cm or more for women.
- Symptoms include:
- Increased urination and thirst
- Extreme tiredness
- Genital itching or repeated thrush
- Cuts that heal slowly
- Blurred vision
If you’re over 40, or overweight, ask your GP for a blood glucose test.
DISCLAIMER: Before trying a new eating plan, it is advised that you speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to professional advice from your doctor.
woman&home has a brand new attitude and offers irresistible inspiration each and every month to our audience. The brand believes that it’s attitude, not age, that matters and we speak to women in a conversational, empowering, inspirational, fun and friendly tone.