The first step to cutting something out of your diet or just eating more healthily is stocking up the pantry, which can be a daunting task.
But fear not, we’ve got a list of some of the stockists who sell sugar, dairy and gluten-free products in South Africa… Yip, we’ve got you covered with everything from basic ingredients and equipment to beauty products and specialty items. You’re welcome!
With a wide range of products (at great prices!) to cover almost all of your free-from needs, Dis-Chem is certainly worth a visit — and you can get your beauty buys while you’re there, winning!
If you’re looking for a range of convenient gluten-free products (hello, pancakes!), a carb clever range (including ice cream that’s free from added refined sugar) and everything in between, Woolworths is the place to go.
Faithful to Nature
Faithful to Nature is a one-stop online organic shop, which not only stocks all your free-from ingredients and supplements, but all the relevant equipment you may need and some extras, too. Winning!
Fresh Earth Food Store
Free-from ingredients, supplements, natural body care and cleaning products and they even offer cooking lessons to show you how to use all your sugar, dairy-and gluten-free products. Fresh Earth is also the place to go in Joburg for gluten-free baked goods like tarts, bread and other treats.
Yay… you can still get your chocolate fix with this preservative, emulsifier, additive, dairy and processed sugar-free (i.e., guilt-free!) raw chocolate. Check out the range at honestchocolate.co.za.
This site and the Wellness Warehouse stores extend beyond diet into your entire lifestyle, covering every aspect of your well-being. Definitely worth a visit!
Visit yuppiechef.com to shop for your free-from foods, ingredients and cookbooks while you also buy items for the kitchen and home… talk about being organised!
Sugar Free Sweets
You don’t have to completely forego treats when you decide to cut back on sugar. Visit sugarfreesweets.co.za to get your sugar-free sweet fix.
Daisy Health stocks Entice Health Products, and the site should be high up on your list if you’re looking for gluten-free products. Plus, they’ve got some amazing recipes for you to try, too.
Life Bake boasts products without added sugar, added yeast, preservatives, GMOs, artificial sweeteners or added oil. They’re also vegan and naturally cholesterol free. Wow!
DISCLAIMER: Before starting any diet, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.