Oral hygiene isn’t just about brushing, and the key to a dazzling smile isn’t always common knowledge. Beauty Director Jade Smith recently visited the impressive Enamel Clinic and learned a thing or two about how to care for your oral health properly. Let’s delve into 6 lesser-known tips you might not know.
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The power of tongue cleaning
Your tongue can harbour bacteria and contribute to bad breath. Invest in a tongue scraper or use your toothbrush to clean your tongue gently. This simple addition to your oral care routine can make a big difference in preventing bacteria and tooth decay.
Floss, it’s a non-negotiable
Flossing is an indispensable pillar of good oral health.
While brushing tackles the surfaces of our teeth, flossing delves into the tight spaces between them where plaque and food particles hide. By flossing daily, you not only remove these hidden culprits but also help prevent gum disease and cavities, ultimately safeguarding the longevity and vitality of your smile.
Flossing, along with regular brushing and dental check-ups, ensures a comprehensive approach to oral hygiene that’s fundamental for a healthy mouth.
Chew sugarless gum
Chewing sugarless gum stimulates saliva production, which helps neutralise acids, clean your teeth, and freshen your breath. Opt for gum containing xylitol for extra cavity-fighting benefits.
The ‘dental diet’
Certain foods can naturally help clean your teeth. Crunchy, fibrous fruits and vegetables like apples, celery, and carrots act as natural toothbrushes, scrubbing away plaque and stains.
Don’t overdo it
While good oral hygiene is essential, excessive brushing with abrasive toothpaste can damage tooth enamel. Brushing gently but thoroughly twice daily for two minutes with a soft-bristle toothbrush is generally sufficient. Also, avoid brushing immediately after consuming acidic foods or drinks, as this can harm your teeth.
Stay hydrated for saliva production:
One of the most overlooked aspects of oral health is hydration. Drinking water throughout the day helps stimulate saliva production, which acts as a natural cleanser for your teeth and gums. It also helps maintain a balanced pH in your mouth.
Incorporating these lesser-known tips into your oral hygiene routine can make a substantial difference in your overall oral health. Remember, a radiant smile isn’t just about aesthetics; it’s a reflection of your overall well-being. So, go ahead and try these tips, and your teeth and gums will thank you for it!
Why choose the Enamel Clinic:
Enamel Clinic, located in Cape Town, stands out as a top-tier dental facility that prioritises the patient experience.
Founded and led by experienced professionals Dr. Mark Bowes and Professor Howard Gluckman, it distinguishes itself through its multidisciplinary approach, cutting-edge technology, and a commitment to patient comfort. The clinic offers a spa-like atmosphere with soothing amenities like music, scented candles, massages, blankets, and more.
Enamel Clinic emphasises minimally invasive dentistry and tooth preservation, notably introducing Digital Smile Design (DSD) for facially driven planning and optimal results. Beyond its pioneering technology, the clinic has received international recognition for its design and is actively involved in various charitable initiatives.
Enamel Clinic’s core philosophy revolves around Function, Aesthetics, and Biology, delivering luxury dental care in a tranquil environment and covering a wide range of dental services.
To make an appointment at Enamel Clinic email [email protected] or call 021 418 2048.
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